What are kettlebells used for in fitness classes?
What are kettlebells used for in fitness classes? ———————– Kettlebells are a versatile piece of equipment used in fitness classes for a variety of exercises. They are a type of weight training equipment that looks like a cannonball with a handle attached to the top. Kettlebells come in various weights, making them suitable for people …
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Shoulder Exercises to do at the Gym
Shoulder Exercises to do at the Gym
Lift Lean™ Teacher Updates
We have the very first LIFT LEAN Monthly Update on Friday 18th November and many if the Lift Lean Teachers have launched new classes. LIFT LEAN UPDATES 1 We are running monthly Lift Lean Updates and the first one is Friday – are you in? LIFT LEAN Kettlebell and Weights NEW Masterclasses Updates 1 Masterclass …
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