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  • LIFT LEAN

    Join the Online Lift Lean™ Summit

    🚀 Join the Online Lift Lean™ Summit! 🚀 📅 Friday, 7th February 2025🕘 9am – 12pm (LIVE on Zoom – Recorded if you can’t make it LIVE!) The NEW LIFT LEAN™ SUMMIT is here! 🎉 A comprehensive online event designed to elevate your Lift Lean™ training, programming, and business growth. 🔥 What’s Included? 🔥 💪 …

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    Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor?

    Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; it’s a must-have in any fitness offering. Here’s why you should …

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    Back to basics Lift Lean Week

    JOIN MY New WOMENS OPTIMUM WELLNESS Programme  WOW click here  Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …

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    LIFT LEAN WEEK

    Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership  CLICK HERE  Would you like the Fitness Pilates SUMMIT Replays? click here    FREE INSTRUCTOR Newsletters  CLICK HERE Train to teach Reformer Pilates CLICK HERE   https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees …

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    Check out a snapshot from some of our fabulous LIFT LEAN instructors

    Check out a snapshot from some of our fabulous LIFT LEAN instructors 💥 🍁What Is Lift Lean™ What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ …

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