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    • LIFT LEAN

    LIFT LEAN WEEK

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    Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership  CLICK HERE  Would you like the Fitness Pilates SUMMIT Replays? click here    FREE INSTRUCTOR Newsletters  CLICK HERE Train to teach Reformer Pilates CLICK HERE   https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees …

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    Check out a snapshot from some of our fabulous LIFT LEAN instructors

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    Check out a snapshot from some of our fabulous LIFT LEAN instructors 💥 🍁What Is Lift Lean™ What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ …

    Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More »

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    For all events booking enquires and qualifications information contact:
    rachel@choreographytogo.com
    Office Number 07976 268672

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