WOW WHAT A DAY!!
Thanks so much to all who joined us on the Online Lift Lean™ Summit 2025! The event was PACKED with 6 idea filled sessions 
with top Presenters Rachel and Kelly and it was a massive success! 
Including a certificate, notes and extra downloads! Ready to take your …
Join the Online Lift Lean™ Summit! 
Friday, 7th February 2025
9am – 12pm (LIVE on Zoom – Recorded if you can’t make it LIVE!) The NEW LIFT LEAN™ SUMMIT is here! 
A comprehensive online event designed to elevate your Lift Lean™ training, programming, and business growth. What’s Included? …
Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; it’s a must-have in any fitness offering. Here’s why you should …
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …
Need help with your business? Join the Fitpro Supporters click here Join my WEEKLY Classes online – Thousands of masterclasses CLICK HERE Studio LIve Interested in my new WOW 8 Week Weightloss for Women January Programme JOIN The Wait List CLICK HERE Join our next RETREAT At Champneys Springs 17th January 2025 Click here …
Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership CLICK HERE Would you like the Fitness Pilates SUMMIT Replays? click here FREE INSTRUCTOR Newsletters CLICK HERE Train to teach Reformer Pilates CLICK HERE https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees …
Halloween LIFT LEAN Ideas using Kettlebells & Weights Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Check out a snapshot from some of our fabulous LIFT LEAN instructors 
What Is Lift Lean™ What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ …
Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More »
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Lean™ Compound Workout Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Notifications
