Low Impact, Active Seniors, Indoor Walking Part 2
Low Impact, Active Seniors, Indoor Walking Part 2
Low Impact, Active Seniors, Indoor Walking Part 2
Low Impact, Walking Club, Active Seniors, Warm Up Ideas
IDEAS FOR GROUP EXERCISE – Jump In For Inspiration
Fitness Pilates Warm Up IDEAS
Controlled Interval Ideas
A NEW INTERVAL IDEA – CARDIO POWER Come & try
Ideas For Stretch & Mobility
Instructor Choreography Ideas with the Resistance Band
Ideas For Stretch, Cool Downs and Flow Classes
MORE AEROBIC IDEAS – JOIN me with your fav combinations