3 Warm-Up Ideas for Group Fitness Instructors
🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥 A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing: 1️⃣ Mobility Flow💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: 2️⃣ Light Cardio Burst🏃♀️ …
Balance Ideas
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Back To basics
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Get Fit For Beginners 7 minute Knee Mobility
Get Fit For Beginners 7 minute Knee Mobility FREE WORKOUT
F L E X Stretch Express
F L E X Stretch Express
Get Fit For Beginners 7 minute Hip Mobility
Get Fit For Beginners 7 minute Hip Mobility
Get Fit For Beginners 7 minute Spine Mobility
Get Fit For Beginners 7 minute Spine Mobility
Get Fit For Beginners 7 minutes Mobility Workout
Get Fit For Beginners 7 minutes Mobility Workout
Resistance Bands Express Workout 10 minutes
Resistance Bands Express Workout 10 minutes
Beat The Bloat Express Abs & Tips – Health & Fitness Tips
Beat The Bloat Express Abs & Tips – Health & Fitness Tips
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