HIIT 51 workout Ideas for Fitpros
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3 Warm-Up Ideas for Group Fitness Instructors
🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥 A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing: 1️⃣ Mobility Flow💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: 2️⃣ Light Cardio Burst🏃♀️ …
Balance Ideas
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Back To basics
Join the Supporters Here Join the Waitlist for my new WOW programme Join the Lift Lean January Jumpstart click here Join the Level 3 Pilates this weekend click here Sign up for my FREE Business Building Webinar click here Basic Aerobics 1 1 x curly GV 2 x chasses 2 x curl 2 x pony …
Get Fit For Beginners 7 minute Knee Mobility
Get Fit For Beginners 7 minute Knee Mobility FREE WORKOUT
F L E X Stretch Express
F L E X Stretch Express
Get Fit For Beginners 7 minute Hip Mobility
Get Fit For Beginners 7 minute Hip Mobility
Get Fit For Beginners 7 minute Spine Mobility
Get Fit For Beginners 7 minute Spine Mobility
Get Fit For Beginners 7 minutes Mobility Workout
Get Fit For Beginners 7 minutes Mobility Workout
Resistance Bands Express Workout 10 minutes
Resistance Bands Express Workout 10 minutes
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