Fitness Pilates Updates & News
Fitness Pilates is Expanding To celebrate 12 years in Fitness Pilates Training I have now appointed our brilliant head tutor Kelly Reed Banks in a new role as: Fitness Pilates Business & Training Development Manager Kelly & I will be working closely together on new FP Projects including Training, DVD’s, Workplace, Kids FP, Pre …
Fitness Pilates Love – The Positive Practice Workout
Fitness Pilates Love – The Positive Practice Workout Created by Rachel Holmes Fitness Pilates LOVE – The Positive Practice This is a full workout designed for Instructors to enjoy and experience – Perform this workout every day for 7 days. Over the last 11 years I’ve taken FP in all kinds of unique directions by …
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Tabata Fitness Pilates Ideas
10 Fitness Pilates Favorites Tabata Style with Rachel Holmes Code: 10FP Rachel presents a high energy Tabata style Fitness Pilates classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that …
24 November 2011 Instructor Newsletter
Thanks to all the C2Go’ers who came to Fitcamp 2011 at Ribby Hall. I had great feedback from my sessions and the event rocked. It was great to touch base with everyone. As we head into December it’s the final week of workshops this weekend and I’ll be holding the last Fitness Business Seminar at …
The Grid – Fitness Pilates Style
For the The Next Level Fitness Pilates Workshop I was looking for a portable and tough foam roller that I could easily incorporate into FP Classes, when I came across The Grid. It really takes foam rolling to the next level as its based on a grid system of varying widths and densities. Intensity levels …
Be an extraordinary Fitness Pilates Instructor
Teaching Tips for Fitness Pilates – Rachel Holmes Be an Extraordinary Fitness Pilates Teacher! “Our body is really the product of our thoughts. We’re beginning to understand in medical science the degree to which the nature of our thoughts and emotions actually determines the physical substance and structure and function in our bodies” DR John …
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