The Fitness Pilates Newsletter 21st October
Fitness Pilates For Tense and Tight Shoulders click above Fitness Pilates Newsletter 21st October 2018 Good Morning I have added a simple routine for tight and tense shoulders that can be added into your warm-ups (click the link above)and I love to hear if these little videos are helpful and spark your inspiration. You …
Welcome to our New Instructors Fitness Pilates Birmingham
Last weekend we delivered the Fitness Pilates training course at David Lloyd Cranmore in Solihull. We had 13 fabulous ladies in the course all from different levels of experience; some working for other Heath clubs or own their own community business. One instructor had only been in the country for 3 years teaching but her …
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Fitness Pilates For Bad Backs 11 Minute Workout
Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates …
Fitness Pilates Certification Course David Lloyd Kensington Video Blog
So this weekend we delivered Fitness Pilates certification course at the beautiful harbour club David Lloyd Kensington. The course was fully booked with 18 lovely ladies & 1 top chap – Sam church who came from champneys health spa & is actually going off to work on the new Tui cruse ships for 8months All …
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Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout
Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts! Do you want to teach Fitness Pilates? Learn …
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Pilates abs and back 12 minute home workout
Today’s FULL LENGTH workout is : 🙏Pilates Abs and Back 12 Minute Home Workout🙏 This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a …
Marisa’s Story PTS Fitness Pilates Classes Braintree
Today we are sharing Marisa’s story; getting into the fitness industry and running a very successful Fitness Pilates business. “My name is Marisa Swain and I have been teaching in the fitness industry since 1999 alongside other careers as a Training Manager for travel and tourism, then as a Lecturer at Colchester Institute in Sport, …
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The Fitness Pilates Newsletter
Good Morning! First of all your videos for the week: I held the very first Fitness Festival this weekend in Bristol and it was wonderful. Fitness Pilates Vibes was really well received and we had a fabulous time. I’m looking to hold another one In Manchester on 27th October so let me know if …
Fitness Pilates Glute Activation Workout
If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates …
Fitness Pilates with Light Weights Workout
Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a …
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