Fitness Pilates For Bad Backs 11 Minute Workout
Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates …
Fitness Pilates Certification Course David Lloyd Kensington Video Blog
So this weekend we delivered Fitness Pilates certification course at the beautiful harbour club David Lloyd Kensington. The course was fully booked with 18 lovely ladies & 1 top chap – Sam church who came from champneys health spa & is actually going off to work on the new Tui cruse ships for 8months All …
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Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout
Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts! Do you want to teach Fitness Pilates? Learn …
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Pilates abs and back 12 minute home workout
Today’s FULL LENGTH workout is : 🙏Pilates Abs and Back 12 Minute Home Workout🙏 This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a …
Marisa’s Story PTS Fitness Pilates Classes Braintree
Today we are sharing Marisa’s story; getting into the fitness industry and running a very successful Fitness Pilates business. “My name is Marisa Swain and I have been teaching in the fitness industry since 1999 alongside other careers as a Training Manager for travel and tourism, then as a Lecturer at Colchester Institute in Sport, …
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The Fitness Pilates Newsletter
Good Morning! First of all your videos for the week: I held the very first Fitness Festival this weekend in Bristol and it was wonderful. Fitness Pilates Vibes was really well received and we had a fabulous time. I’m looking to hold another one In Manchester on 27th October so let me know if …
Fitness Pilates Glute Activation Workout
If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates …
Fitness Pilates with Light Weights Workout
Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a …
Level 3 Contact Days Bristol July with C2GO
This weekend we have just finished level 3 Pilates contact days is Bristol – with the sun scorching & the Wimbledon final on as well but these instructors were fabulous all weekend Studying includes – Original 34 exercises breakdown, progressions & evolution Warm up & set up Postural analysis & functional mobility Sequences Equipment including …
Welcome To The Fitness Pilates Summer School Sale
Welcome To The Fitness Pilates Summer School Sale. UPDATE Check out the Fitness Pilates ONLINE Courses I have put in the Summer School Sale! I know many of us study during the summer ready to launch new classes, programmes and offerings in the AUTUMN so here is a breakdown of all the fabulous Fitness Pilates …
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