Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
Fitness Pilates Trigger Point Basics with the Spiky Balls
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates? …
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FITNESS PILATES PERSONAL TRAINING & SMALL GROUP CERTIFICATION LAUNCHES 1ST DEC
FITNESS PILATES PERSONAL TRAINING & SMALL GROUP CERTIFICATION LAUNCHING 1ST DECEMBER!! (PRE LAUNCH MONDAY 6th November Course Material Available from 1st December 2018) Pre Launch Price is £247 (from 1st December £297) Video Modules Written and Created by Rachel Holmes & Kelly Reed-Banks: • Movement Screen • Detailed Posture Assessment • Client Consultation …
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Fitness Pilates Hands & Wrists Mobility
Hand and Wrist Mobility Workout Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise. Would you like to train in Fitness Pilates or Level 3 Pilates? Check out …
Morning Fitness Pilates Standing To Floor 14 Minute Workout
Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily …
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Fitness Pilates Training Course Essex
Such a brilliant day for the Fitness Pilates Training Course in Essex, Gidea Park, last weekend! We can’t wait to get all your assessment videos and get you out there spreading the FP LOVE!!! Thank you ladies for being truly brilliant! If you want to teach fitness Pilates then the next course is 8th …
Fitness Pilates Personal Trainer & Small Group Training Certification with Choreographytogo
NEW Fitness Pilates Personal Trainer & Small Group Training Certification https://www.choreographytogo.com/product/fitness-pilates-personal-trainer-small-group-training-certification/ Find out more in my video:
The Fitness Pilates 3rd Annual Summit London 2018 Behind the Scenes
We did it!!!! It rocked— the 3rd Annual Fitness Pilates Summit was brilliant! Thank you to everyone who came and shared our passion and to our wonderful sponsors Gym Catch, Hatch Print, Sound Dynamics, Weleda, T plus Drinks and JLL Fitness. Here are our some snippets from behind the scenes and scroll down for the …
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Fitness Pilates EXTRA UPDATES
Fitness Pilates EXTRA UPDATES 5th November 2018 HELLO A HUGE THANK YOU to everyone that came to the SUMMIT it was the best yet! And if you didn’t make it don’t worry I will be filming some of the workshops and creating an online update workshop. We have the date for next year and the early …
Fitness Pilates Hip & Thigh Workout With The Mini Ball
Hands up who loves FITNESS PILATES! YEAH. A modern forward-thinking approach to Pilates matt. This is a wonderful and highly effective little workout using the mini ball. Leave a comment and let me know what you think! Would you like to teach Fitness Pilates? Head over to my website for all the course details and …
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