Fitness Pilates Newsletter 6th January 2019
Fitness Pilates Newsletter 6th January 2019 Today’s newsletter is about FP class content ideas and going back to basics for all of your new clients joining up this January. January is a wonderful time to reinforce technique, breathing, alignment, posture and exercise execution as we introduce new people to this wonderful technique. If you teach your …
Fitness Pilates Instructor of the Day
Over the coming weeks we are featuring our fantastic Pilates and Fitness Pilates Instructors all over the world! Today is Charlotte Monks! “FitMix Fitness. Level 3 pilates trained with you. 3 classes per week plus 1:1 in Birch in Essex. Also qualified with you in the Pilates for orthopaedic conditions course. www.fitmixfitness.co.uk Page on Facebook …
Fitness Pilates Newsletter 16th December 2018
Gentle Seated Fitness Pilates Workout This is a gentle seated Fitness Pilates workout for clients and classes that appreciate a more mindful and gentle approach – Let me know if this is useful Fitness Pilates Newsletter 16th December 2018 Good Morning How are you? We have a busy week adding more content to the FP …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018
Fitness Pilates Newsletter – Spiky Balls Edition. 9th December 2018 Good Morning ls How are you? Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018 Read More »
Fitness Pilates Training Course UK
Do you have a passion for Pilates? Train to teach Fitness Pilates at our UK training dates in 2019: • February London • February Manchester • March Bristol • April Birmingham • May London Book your spot CLICK HERE
Spiky Ball Trigger Point Fitness Pilates Workout With Rachel Holmes
Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear …
Spiky Ball Trigger Point Fitness Pilates Workout With Rachel Holmes Read More »
Emergy Fitness Pilates Features on BBC News Look North
The council ward with Spofforth in it is known as Spofforth and Lower Wharfedale. The women in this geographical area had the 🍏HIGHEST HEALTHY LIFE EXPECTANCY 🍏of all the council wards in Yorkshire as reported on BBC1 Look North News last night at 6.30pm!!! 👏👏👏 Emergy Fitness Pilates with Emma Spalding featured teaching her …
Emergy Fitness Pilates Features on BBC News Look North Read More »
Fitness Pilates Newsletter 2nd December 2018
Fitness Pilates Newsletter 2nd December 2018 Good Morning How are you? We’ve had a brilliant FP summer with all of the Pop Up FP’s In The Park this year so let’s hope for more sunshine in 2019 but have you arranged your Christmas CandleLight Special and your New Years FP masterclasses? Organising an FP Taster masterclass aimed …
FITNESS PILATES FOR STIFF SHOULDERS WORKOUT
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up …
Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
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