The Fitness Pilates Summit Travel and Hotels
In 10 days time we will be at the Fitness Pilates annual summit in London! Here is everything you need to know about travel and hotels: 🩷 Travel is easy with trains direct to London and Canary Wharf – if you are driving there are many parking options including at the Hilton itself- please book …
Meet our Sound Sponsors for the Fitness Pilates Summit
Meet our Sound Sponsors for the Fitness Pilates Summit …SOUND DYNAMICS! We will be using the QULA-28 160W mains and battery portable PA with UHF headset mic and LED light show and the SD XCISE airmic wireless headset mic system Thank you for Stuart and the team for sponsoring us with the perfect kit to …
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Creative Fitness Pilates Class Ideas with Resistance Bands | Tips for Group Fitness Instructors
Looking for new ways to incorporate resistance bands into your Fitness Pilates classes? In this video, I share a variety of creative and effective resistance band exercises designed specifically for group fitness instructors. These moves will add a fresh challenge to your classes, targeting strength, stability, and flexibility while keeping participants engaged. Whether you teach …
2 WEEKS AWAY to the FITNESS PILATES LONDON SUMMITÂ
TEAM we are now only 2 WEEKS AWAY to the FITNESS PILATES LONDON SUMMIT We will be in the HILTON BAR on Saturday evening for meet up, networking and drinks. Event Details: Fitness Pilates Live Summit 2024 Timetable Coming alone? Don’t worry Ill be here to look after you. We stay over in the Hilton …
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Fitness Pilates Summit London What you Need to Know
Check out all the details for our upcoming Fitness Pilates Summit Event in London 17th November 2024- 2 WEEKS AWAY!!! The most INNOVATIVE, JAM PACKED WITH INSPO Pilates event you will experience in the UK with top presenters! The event is taking place at The Hilton, Canary Wharf, and we have a few remaining tickets …
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Fitness Pilates Quick Flow LIVE & Fitness Pilates Mini Ball
Have you booked the Fitness Pilates SUMMIT Sunday 17th November click here to book Level 3 Pilates Reformer Course click here to book 1: Mini Ball warm up Squeeze between thighs, Arm float up and out, squat with calf raise. 2:Rotate the trunk holding the ball, reach up with lateral flexion. 3:Stand on the ball …
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Fitness Pilates Flow Ideas – Intermediate / Advanced
💥🧘Would you love to teach Fitness Pilates?💥🧘 🩷This is an extremely popular class and in high demand all over the world and you can train to teach this all ONLINE via our contact days, dedicated Tutor and online learning dashboard! 🧘See our next training course dates: 🩷22/23 November🩷6 December (1 day special)🩷3rd January (1 day …
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Live Reformer Certification Today
Live training today on Zoom: The Fitness Pilates Reformer Certification -31st October LIVE on ZOOM 12.30-2.30pm Book now to join us on the live training or catch it on replay, full training via online workshop and online learning dashboard. You must be Level 3 Pilates or Fitness Pilates certified to do the course. 🧘Course Overview …
HALLOWEEN HIIT
Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol …
Halloween 360 Workout Ideas
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate …
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