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  • Fitness Pilates

    Fitness Pilates Summit 2025 BOOKING IS OPEN

    ✨ Fitness Pilates Summit 2025 BOOKING IS OPEN! ✨ Join us on Saturday, 20th September 2025 for a full day of next-level Pilates training, networking, and inspiration with Rachel Holmes, Kelly Reed, Jason Rose, Mike Bines, and special guest presenters! 🌟 📍 Venue: David Ross Sports Village, University of Nottingham📆 Date: Saturday, 20th September 2025🕒 Time: 8:30 AM – 5 PM💸 Early Bird Price: £99.00 – Save your …

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    Creative Fitness Pilates Class Ideas with Resistance Bands | Tips for Group Fitness Instructors

    Looking for new ways to incorporate resistance bands into your Fitness Pilates classes? In this video, I share a variety of creative and effective resistance band exercises designed specifically for group fitness instructors. These moves will add a fresh challenge to your classes, targeting strength, stability, and flexibility while keeping participants engaged. Whether you teach …

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    Fitness Pilates Quick Flow LIVE & Fitness Pilates Mini Ball

    Have you booked the Fitness Pilates SUMMIT Sunday 17th November click here to book  Level 3 Pilates Reformer Course click here to book  1: Mini Ball warm up Squeeze between thighs, Arm float up and out, squat with calf raise. 2:Rotate the trunk holding the ball, reach up with lateral flexion. 3:Stand on the ball …

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    Fitness Pilates Flow Ideas – Intermediate / Advanced

    💥🧘Would you love to teach Fitness Pilates?💥🧘 🩷This is an extremely popular class and in high demand all over the world and you can train to teach this all ONLINE via our contact days, dedicated Tutor and online learning dashboard! 🧘See our next training course dates: 🩷22/23 November🩷6 December (1 day special)🩷3rd January (1 day …

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