What are foam rollers used for in pilates?
What are foam rollers used for in pilates? ————— Foam rollers are often used in Pilates as a tool for self-massage and myofascial release. Myofascial release is a technique that aims to release tension in the connective tissue (fascia) that surrounds muscles and other tissues in the body. By applying pressure to specific areas of …
What are mini balls used for in pilates?
What are mini balls used for in pilates? —————– Mini balls are often used in Pilates to add challenge and variety to exercises. They are small, inflatable balls that can be placed between the body and the ground or used to target specific areas of the body. In Pilates, mini balls are often used to: …
Is a Pilates Career for me?
Is a pilates career for me? ——————————— Are you passionate about Pilates? Would you love to teach this class? Pilates is a class that focuses on strengthening the core, improving posture, and increasing flexibility. Pilates instructors guide students through a series of exercises using specialised equipment or on the mat. To become a Pilates instructor, …
Fitness Pilates Newsletter 12th Feb
Fitness Pilates Newsletter 12th Feb Wellness Week Good Morning , Rachel’s Resources for FP Teachers 5 Minute Meditation and Relaxation scripts for FP Teachers. https://www.choreographytogo.com/2023/02/5-minute-meditation-script-for-fitness-pilates-teachers/ Goal Setting and Business Planning Webinar Do you need a little motivation helping you with your business planning for the week? Here is my FREE 35 minute Goal setting and …
Top tips for teaching online pilates classes
HAPPY MONDAY- Are you teaching Pilates classes this week? Comment below I would love to hear about your classes!! Do you teach online or are thinking about it? Here are some tips for teaching online Pilates classes: Use a high-quality camera and microphone: Your students need to be able to see and hear you clearly, …
Simple Pilates modifications for weak wrists
Simple Pilates modifications for weak wrists If you have weak wrists, it can be challenging to do certain Pilates exercises that require a lot of weight-bearing on the hands and wrists. Here are some modifications you can make to Pilates exercises to reduce pressure on your wrists: Fist Push-Ups: Instead of traditional push-ups on your …
Fitness Pilates Newsletter 12th Feb 2023
Fitness Pilates Newsletter 12th Feb Wellness Week Good Morning! Rachel’s Resources for FP Teachers NEW Music We have launched a brand new Pure Energy Fitness Pilates album which is licence free from Pure Energy I am so proud of this album. It’s vocal free and inspired by nature. Use my code RH10 and here is …
5 reasons why a career as a Pilates Teacher can be a great choice
Here are 5 reasons why a career as a Pilates teacher can be a great choice: 👟Helping people: As a Pilates teacher, you have the opportunity to help people improve their physical health, relieve pain, and increase their overall well-being. 👟Independence: Many Pilates teachers work for themselves, either by starting their own business or teaching …
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How can i use my pilates qualification?
How can i use my pilates qualification? ———————– Congratulations you have completed your pilates training with Choreographytogo Education… now which path will you take? As a Pilates instructor, there are several ways you can use your qualifications: ☑️Start your own Pilates studio: You can open your own Pilates studio and offer individual and group classes …
Meditation Script For Fitness PIlates Class
Here’s a 7-minute meditation script that you can read at the end of your fitness Pilates class: Find a comfortable seated or lying position, and close your eyes. Take a deep breath in through your nose, and exhale slowly through your mouth. Repeat this for a few more breaths, until you start to feel more …
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