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  • Fitness Pilates

    How can pilates improve mobility?

    Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …

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    Instructor Feature Rachel Passes The Fitness Pilates Training course

    Well done to Rachel on passing the Fitness Pilates Training Course, read all about her experience in today’s blog:   “All set ready for my first Fitness Pilates class on Thursday. Thank you to Rachel and Kelly for a fantastic course. I can’t wait to start my Fitness Pilates journey as a new instructor “ …

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    Featured Fitness Pilates Instructor of the day Sonja teaches in Nottingham and Derby UK

    Our featured Fitness Pilates Instructor of the day is Sonja! “Hello 👋 I teach Fitness Pilates in Notts/Derbys and qualified with Fitness Pilates and also FP Level 3 with C2Go last year. I teach at several physical locations and on zoom but by far my most popular class is Tuesday nights in the studio space …

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    Fitness Pilates Mini Ball Part 2 Express

    Fitness Pilates Mini Ball Part 2 Express   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor …

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    Fitness Pilates Mini Ball Express

    Fitness Pilates Mini Ball Express   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ …

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    How many pilates classes should I offer a week?

    The number of Pilates classes you should offer per week depends on several factors, including your availability, the demand in your target market, and your personal capacity to teach. 🧘Personal Availability: Assess your own schedule and availability to teach Pilates. Consider any other professional or personal commitments you have and determine how many classes you …

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    Fitness Pilates Express

    Fitness Pilates Express   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The …

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