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  • Fitness Pilates

    How Can Adding a Pilates Class to My Timetable Benefit My Clients?

    How Can Adding a Pilates Class to My Timetable Benefit My Clients? Pilates has become a cornerstone of many fitness routines, celebrated for its ability to enhance strength, flexibility, and overall well-being. As a fitness instructor, incorporating a Pilates class into your timetable isn’t just a win for your business; it’s a gift to your …

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    How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips

    📣 How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips! 🧘‍♀️💪 Teaching a class with varied abilities can be a challenge, but it’s also an opportunity to shine as an inclusive and adaptable instructor! 🌟 Here are 3 top tips to help you create a welcoming and effective experience for everyone: …

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    5-Minute Fitness Pilates Meditation Script for January 2025

    Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the …

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    Fitness Pilates Workshop Packages, Lesson Plans & Notes

    🌟 Fitness Pilates Workshop Packages, Lesson Plans & Notes 🌟 🚀 Save hours of planning and preparation with our 4 exclusive packages, designed to make your Fitness Pilates classes seamless and stress-free! 🎉 ON OFFER TODAY for ONLY £37 each! 🎉 Each package includes:✅ A “How to Deliver” Workshop✅ Detailed Lesson Plans – complete with …

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    The First Fitness Pilates Training Course of 2025

    🤩Hear from Tutor Kelly all about our first Fitness Pilates training course coming up January 3rd 2025 💻 Want to learn about our teacher training course fully online? 🚀 Our courses sell out FAST – secure your spot today 🧘‍♀️✨ click here to book 🎀What is Fitness Pilates? Fitness Pilates, created by Rachel Holmes, is …

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    Fitness Pilates Newsletter 23 December

    Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some beautiful Winter Solstice classes and events yesterday. Creating “special events and masterclasses” in your local area is a fantastic way to attract new people to your Fitness Pilates classes while …

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    Do you need a rest and reset in January? Treat yourself to our Champneys Luxury Retreat

    💡Do you need a rest and reset in January? Treat yourself to our Champneys Luxury Retreat 🥰 Champneys Timetable 17th January 2025⏰ Schedule: 💫8:00 – 9:00 AM: Welcome Breakfast and Drinks ☕Breakfast served at 8:30 AM💫9:15 – 10:00 AM: Welcome Fitness Pilates Masterclass 2025Team Teach with Rachel & Kelly💫10:15 – 11:00 AM: Callisthenics & Mobility …

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    Spiky Ball Sculpt & Stretch Workshop Level 1 special offer

    ✨🎊 SPECIAL OFFER TODAY ONLY✨🎊 Spiky Ball Sculpt & Stretch Workshop Level 1 Join Rachel for a 90-minute Spiky Ball Sculpt and Stretch workshop. Certificate of attendance for each participant. Full workshop details: ✨How to use the spiky ball ✨Exercises sequences and progressions using the Spiky Ball. ✨ Ideas for your Pilates, Conditioning, Mobility & …

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