Fitness Pilates Newsletter 2nd March Frozen Shoulder
Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint …
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Fitness Pilates Newsletter 17th February 2025
Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, we’re focusing on sciatica – a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is …
Spiky Ball Fitness Pilates Workout
Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas 🦶 Want to add more variety to your Fitness Pilates classes? 🦶 Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! ✨ Don’t have spiky balls? You can use tennis …
Fitness Pilates Training Course Bahrain Launches with Great Success
🚀This weekend we held our very first @fitnesspilates1 teacher training course in Bahrain 🇧🇭 with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was a great success! We will be launching Fitness Pilates Teacher Training soon in Saudi Arabia 🇸🇦 Dubai get in touch if you are interested in joining us‼️ Huge thanks to …
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Fitness Pilates balance pods Ideas
Read about our balance Pod Certification HERE Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 5th February Level 2 Group Fitness Qualification learn more 12th February Level 3 Nutrition Qualification learn more Fitness Pilates 5 minute balance pods Ideas Notes will be added here https://www.youtube.com/watch?v=CZAwmwVRnbg
Fitness Pilates Blossoming Strength – A Spring Growth Meditation
Try this meditation in your classes in preparation for spring: Blossoming Strength – A Spring Growth Meditation Purpose: Cultivate resilience and inner strength, inspired by nature’s growth. Script:Find a comfortable seated or lying position. Soften your gaze or close your eyes. Begin by taking a slow, deep breath in through your nose, feeling your belly …
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How Can Adding a Pilates Class to My Timetable Benefit My Clients?
How Can Adding a Pilates Class to My Timetable Benefit My Clients? Pilates has become a cornerstone of many fitness routines, celebrated for its ability to enhance strength, flexibility, and overall well-being. As a fitness instructor, incorporating a Pilates class into your timetable isn’t just a win for your business; it’s a gift to your …
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How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips
📣 How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips! 🧘♀️💪 Teaching a class with varied abilities can be a challenge, but it’s also an opportunity to shine as an inclusive and adaptable instructor! 🌟 Here are 3 top tips to help you create a welcoming and effective experience for everyone: …
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5-Minute Fitness Pilates Meditation Script for January 2025
Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the …
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Fitness Pilates Workshop Packages, Lesson Plans & Notes
🌟 Fitness Pilates Workshop Packages, Lesson Plans & Notes 🌟 🚀 Save hours of planning and preparation with our 4 exclusive packages, designed to make your Fitness Pilates classes seamless and stress-free! 🎉 ON OFFER TODAY for ONLY £37 each! 🎉 Each package includes:✅ A “How to Deliver” Workshop✅ Detailed Lesson Plans – complete with …
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