5 Minute Meditation Script For Fitness Pilates Teachers
Here is a script for a 5-minute meditation that you can use to end your Fitness Pilates class: [Start by finding a comfortable seated position with your back straight and your feet firmly planted on the ground.] Inhale deeply, feeling your belly expand, and exhale slowly, feeling your belly contract. Continue to breathe deeply …
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Fitness Fashion Trends
I was trawling round some of the fashion websites and fashion blogs to see if I can find some cool, trendy and “functional” ideas for workout clothes. The style of workout kit isnt that varied and when you change 3 times a day can become a bit of a bore constantly wearing the same stuff. …
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