Check out the new 60’s soul music For Fitness Classes
check out the new 60’s soul music on YT and FB Get a 7 day Class pass to my online workouts here
AEROBICS – Monday Ideas LETS GO!!!!!!
AEROBICS – Monday Ideas LETS GO!!!!!! Do you love Fitness Classes? Have you got limited time to get to the gym or can’t find the kind of classes you like? Are you struggling with joint pain or medical conditions and need to take it slowly to begin with? Do you get easily bored and like …
Mini Ball Combos to try
Mini Ball Combos to try Get a 7 day Class pass to my online workouts here
5 minute Quick Ab Ideas
5 minute Quick Ab Ideas Get a 7 day Class pass to my online workouts here
Fitness Pilates Flow Intervals Ideas
Fitness Pilates Flow Intervals Ideas Get a 7 day Class pass to my online workouts here
Warm Up Ideas Quick Choreography
Warm Up Ideas Quick Choreography Get a 7 day Class pass to my online workouts here
Fitness Pilates Standing Balance Ideas
Fitness Pilates Standing Balance Ideas Get a 7 day Class pass to my online workouts here
AQUA IDEAS Intervals
AQUA IDEAS Intervals Get a 7 day Class pass to my online workouts here
Fitness Pilates Intervals with Weights 5 minute Ideas
Fitness Pilates Intervals with Weights 5 minute Ideas Get a 7 day Class pass to my online workouts here
Strength & Cardio Dirty 30 Ideas
Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
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