CORE & Abs IDEAS
Have you booked the Fitness Pilates SUMMIT this weekend in LONDON CLICK here EARLY EARLY BIRD Booking for Fitness Pilates SUMMIT in NOTTINGHAM 20th SEPTEMBER 2025 CLICK HERE Level 3 MENOPAUSE QUALIFICATION CLICK HERE Join the SUPPORTERS for Business help and support only £6.99 plus weekly masterclasses click here Friday Class plan and notes Thursday class …
Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter
Do you teach Aerobics? Grab some basic aerobics choreography today! I have just released the NOTTINGHAM Fitness Pilates SUMMIT 20th SEPTEMBER 2025 – BOOK ON THE EARLY BIRD EARLY BIRD Have you booked onto the Fitness Pilates Summit 17th November London Click here Have you booked the level 3 Menopause Practitioner Qualification Click here Do …
Creative Towel Stretch Routine for Group Fitness Classes | Unique Ideas for FitPros
Do you find you always use the same cool downs after your group fitness classes? Why not try this stretch interval cool down using just a towel! A towel is easy to ask your community/ online fitness classes to bring along to their workout and a great addition to get creative with your cool downs! …
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Activation Band Ideas
FITPRO NEWS!!!!!! Have you booked the Fitness Pilates London SUMMIT 17th November click here It is this weekend. STOP PRESS – The NEXT FITNESS PILATES SUMMIT is NOTTINGHAM 20th September 2025 – TICKETS ARE FLYING!!!! Click here to book Have you booked the Level 3 Reformer Course Click here Music is LIIT FLOW 05 1. …
Halloween Met Con
Halloween Met Con Quick Last Minute Ideas MUSIC: Halloween HIIT 2 by Pure Energy Use code RH10 for discount 5 exercises that go slightly slower in each increment. FORMAT: Cardio Power Strength Abs Comment HALLOWEEN to get the full class plans Check out my Youtube for more Halloween inspired fitness classes and don’t forget to …
HALLOWEEN HIIT
Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol …
Halloween 360 Workout Ideas
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate …
Spooky & Fun Halloween Class Ideas for Group Fitness Instructors | Themed Workouts & Marketing Tips
Are you a group fitness instructor looking to add a spooky twist to your classes this Halloween? In this video, I’ll share creative Halloween-themed class ideas, from exercises to decorations and costumes, to help you bring a festive vibe to your fitness sessions. Whether you’re teaching HIIT, Pilates, or dance, these easy-to-implement ideas are sure …
Lift Lean Strength & Mobility
Lift Lean Strength & Mobility Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Halloween LIFT LEAN Ideas
🎃Halloween LIFT LEAN Ideas 🎃 using Kettlebells & Weights Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
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