Marvin Burton Foam Roller MassageTraining for Fitness Pilates
Functional specialist Marvin Burton goes through deep tissue massage and stretch techniques using the foam roll. Ideal to include in your fitness Pilates class and taught on the Level 3 FP course. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 20 mins £ 3.99 Size: 75.0 MB
Lydia Cambell Fusion Pilates with Stability Ball and small Balls
Lydia teachers a unique fusion pilates download using stability balls and small balls giving you new options and ideas for your Pilates classes. To view this Fitness Pilates CLICK HERE 1 Tokens Length: 14 mins £ 1.99 Size: 50.0 MB
Fitness Pilates Sequences 2010 with Rachel Holmes
Rachel creates unique Functional Fitness Pilates sequences linking traditional Pilates with a modern moves and transistions. The first Fp video ?download for 2010. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 15 mins £ 2.99 Size: 35.0 MB
Basic HilO 3
Another 4 easy peasy combinations that have impact but are very simple using basic moves and travel. If you like your choreography straight forward then this is for you. The basic Hilo downloads have been so popular as the moves are so easy to follow and teach. To view this choreography CLICK HERE 2 Tokens …
HILo Basic 4
Another 3 straight forward combinations that contain base moves choreographed together for a fun workout. These combinations are great for all levels and speed up the bpms and add more hi than lo ad you have a great cardiovascular workout. I have been teaching this choreography all week in clubs and in the community and …
High Impact Basic Choreography 2008 1
Join me for 5 very simple routines that are high impact designed to get your classes heart rate up and give you a fantastic workout. The choreography is so straight forward and simple plus its easy to teach. This has been my classes favourite choreography so far this year. To view this choreography CLICK HERE …
Functional Standing and Floor Fitness Pilates Sequences with Rachel
Rachel puts together 3 new standing sequences and then moves to the floor for more innovative Fitness Pilates ideas. Great for your new year sessions. To view this Fitness PIlates CLICK HERE 2 Tokens Length: 12 mins £ 3.99 Size: 52.0 MB
Functional Pelvic Floor Workshop with Marvin Burton
This is a 35minute detailed online workshop on functional Pelvic Floor. Marvin explains how you can modify a selection of popular Pilates exercises into becoming more functional and how you can train the pelvic floor within a Pilates class. Lots of great information contained in this workshop. To view this Fitness Pilates CLICK HERE 4 …
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Fitness Pilates Tabata Training 1
Tabata training is big news at the moment so Rachel has taken the Tabata concept and incorporated it with Fitness Pilates. This 12min download contains Standing, Kneeling, Supine, Prone and Quadruped FP Tabatas. Great for your stronger, more experienced groups and clients. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 12 mins £ …
Mel Ts Basic HiLo and LBT 2008
Mel T shows you 3 symmetrical combinations using basic hi/lo and upbeat body conditioning choreography for your aerobic/hi-lo/LBT classes. ?These sequences will offer your class a fun and easy to follow flow of combinations which you can either pace down or pitch up, add or eliminate equipment like small balls or hand weights plus adapt …
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