New Year Basic HiLo 2006
3 Great routines that are simple to teach and follow. Easy moves and combinations using high and low impact moves which are ideal to kick of your new year aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 0.99 Size: 2.0 MB
Basic salsa 3 2006
The salsa downloads have proved to be one of the best sellers on C2Go during 2005 so here is another 3 x 32 count routines that is really fun and easy to teach, basic foot patterns taught with loads of funky, shimmery arm flavours. Watch this video and I guarantee you will be able to …
Mel T Fitness Pilares Intro to balance balls and lower Body Conditioning 1
Mel T shows you a short combination of Balance and Conditioning standing Fitness-Pilates using the Mini Pilates Ball. ?Great for focus, strengthening and challenge of the feet, ankles, knees and hips. ?A fun, unique mini workout for lower body conditioning in Fitness-Pilates or your regular classes. ?Music: Active8 (Urban Classics) ?Download Time: 6 mins 48 …
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Mel t Fitness Pilates Warm ups with Pilates mini Ball
Mel T bring you the first in a serious of downloads utilising music, movement and the mini Pilates ball. ?In this download she shows you a range of really easy to follow and innovative combinations you can use your warm up or turn up the bmp and use it in your aerobic, LBT and conditioning …
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Dance Fitness Pilates
A new standing dance style Fitness Pilates routine using strength, power, balance and co-ordination. The routines are flowing and ballet like, something differnt for your FP sessions. To view this fitness pilates CLICK HERE 2 Tokens Length: 11 mins £ 3.99 Size: 25.0 MB
Choreography Ideas
An intermediate level choreography download. this routines includes loads of fun moves that can easily be performed high or low impact. Its fun easy to follow choreography that your class members will enjoy. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 2.0 MB
HiLo Warmp ups 7
Another 3 low impact simple ?routines that can be used as a warm up or taught to faster music for a fun low impact routine. All 3 routines travel and have some interesting twists on regular moves. To view this choreography CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 3.0 MB
Basic Salsa 4
More salsa by popular demand. This choreography contains a samba combo, a funky latino combo and sexy shimmy style combo. Again these routines are very basic and great for all levels and ages. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB
Fitness Pilates Abs and Back using the Pilates Mini Soft Ball
The mini Pilates soft ball is a great tool to add a whole new array of exercises to your Pilates classes and ab training. Great for all levels and abilities as the ball will add a new dimension to core training. Loads of new ideas using 1 and 2 soft balls. To view this fitness …
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Mel Ts Fitness Pilates flow
Take away some ideas to give yourself and your class members a break from the more traditional standing Pilates exercises and add some movement and flow into your current Pilates-style classes. ?Let yourself and your body go with this up-to-date continuous combination of Fitness-Pilates-style movements, stretches and breathing to the subtle beat. ? To view …
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