Fitness Pilates Updates Mat work exercises
This downlaod contains new and unique floor exercises for your Fitness Pilates class. There are some classical variations mixed with lots of new ideas and moves ideal to give your Pilates classes variety and spice. To view this fitness pilates CLICK HERE 2 Tokens Length: 9 mins £ 5.99 Size: 5.0 MB
Fitness Pilates stretch
A unique stretch routine to use as a cool down or flexibility component for your Fitness Pilates class. This choreography is from Rachel’s ?latest Fitness Pilates updates workshop tour. To view this fitness pilates CLICK HERE 1 Tokens Length: 7 mins £ 0.99 Size: 5.0 MB
Fitness Pilates Basic Exercises
This download is ideal if you are taking the Fitness Pilates course as it contains all of the basic exercises and adaptations. Its great for beginners to the technique and can be implemented into your Pilates or Body Conditioning Classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 25 mins £ 5.99 Size: …
Combat Bootcamp
4 Great combat style combinations that Rachel taught on her latest Choreographytogo Tour. It mixed martial arts style choreography integrating punches, jabs, blocks and kicks into your aerobics or combat classes. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 2.0 MB
Aerobic Fusion
3 great intermediate combinations that are quick and easy to teach, containing simple moves with a twist with short learning curves and build up. You can into them right away and your classes will be moving around the studio burning up loads of calories with this fun choreography. To view this choreography CLICK HERE 1 …
New Year Basic HiLo 2006
3 Great routines that are simple to teach and follow. Easy moves and combinations using high and low impact moves which are ideal to kick of your new year aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 0.99 Size: 2.0 MB
Fitness Pilates Basic Exercises
This download is ideal if you are taking the Fitness Pilates course as it contains all of the basic exercises and adaptations. Its great for beginners to the technique and can be implemented into your Pilates or Body Conditioning Classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 25 mins £ 5.99 Size: …
Fitness Pilates on the Bosu
By incorporating the BOSU with Fitness Pilates you can create a fantastically challenging set of exercises that will take you and your classes to another level. Ideal for your persoanl training and small group sessions you can further enhance strength, stability and tone throughout the whole body. This video is quite unique and ground breaking …
Mel T Fitness Pilates Floorwork ideas with the mini ball
Mel T brings you her first set of ideas for mat-based Fitness-Pilates using the Mini Pilates ball to add resistance, variety and challenge to your existing Fitness-Pilates technique. ?Ideas include those for upper body strengthening and control, gluteal conditioning, lower and mid back strengthening, abdominal and oblique strengthening, conditioning and toning. ?This brilliant and very …
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Aerobic Fusion
3 great intermediate combinations that are quick and easy to teach, containing simple moves with a twist with short learning curves and build up. You can into them right away and your classes will be moving around the studio burning up loads of calories with this fun choreography. To view this choreography CLICK HERE 1 …
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