downloads

Summer is here so why not add a few salsa combinations to your classed or even start a salsa class. This download contains 3 very simple salsa combinations that anyone can do. Not complicated at all just put on some salsa music and get ready to move those hips. To view this choreography CLICK HERE …

Simple Salsa Read More »

More ideas for your combat style martial arts aerobics class. Great to add a new dimension to your aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB  

If you are looking for some variety in Pilates then this video contains 3 standing Fitness Pilates combinations that will increase function, strength, balance and flexibility ideal for teachers looking for some innovative standing work. To view this fitness pilates CLICK HERE 3 Tokens Length: 10 mins £ 8.00 Size: 10.5 MB  

More flowing sequences to update and infuse your Fitness PIlates class with. To view this fitness pilates CLICK HERE 2 Tokens Length: 4 mins £ 2.99 Size: 2.0 MB  

Challenging prone Fitness-Pilates combinations working on postural alignment, flexibility and strengthening of the lumbar , thoracic and cervical spine. ???These exercises can be also broken down separately or sequenced together to form the basis of an effective back, core and body awareness routine with Fitness-Pilates techniques. To view this choregraphy CLICK HERE 1 Tokens Length: …

More Fitness Pilates Ideas by Mel Thomas Read More »

A truly simple Hi impact routine, no low impact just tons of very simple knee lifts, jacks, running, hopping and kicking. great for classes that like to get high and enjoy simple straight forward choreography. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB  

This is the 6th Warm up download and this series is the most versatile choreography. The 3 low impact combinations can be use as warm up for aerobics, or you can use the routines as low impact choreography, or even use these for a dance aerobics. The possibilities are endless. The routines are intermediate and …

HiLOWarm Ups 6 / Low impact choreograpy Read More »

4 x awesome but very simple salsa combinations. Ideal for a summer, salsa class for mixed abilities. This versatile choreography could be used for all kinds of classes, its really easy to follow and fun to each. I taught this choreography last week in my Salsa Fit class and it went down a storm. Hope …

Basic Salsa 2 Read More »

The sequences in this download follow all the fundamentals of Fitness-Pilates working with resistance bands. ?This gives your current Fitness-Pilates standing exercises and class participants greater body awareness, control as well as developing upper body strength and toning together with making it a bit more fun! To view this fitness pilates CLICK HERE 1 Tokens …

Fitness Pilates with Resistance bands by Mel Thomas Read More »

Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs bums & tums or dance based classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 11 mins £ 4.00 Size: 12.0 MB …

Mel Thomas Fitness Pilates Ideas Read More »