Plyometric Training Ideas
PT – Plyometric Programmes for PT clients Code: PTP Marv examines exactly what plyometric movements are and how you can create a progressive system for adding plyometric moves to your clients training programmes. Grab a pen and paper and make copious notes as Marv goes through the principals and systems to incorporating plyo jumps to training …
Ideas for PT – Crawling Drills
PT – Crawl Ideas Code: PTC1 Marv exploring crawling ideas for your PT and Bootcamps. Crawling drills are a great way to add variety and progression to your sessions, they can be incredibly challenging and demanding and can also work for Circuits. Grab a pen and paper and watch Marv go through a multitude of crawling …
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