Power Step and Tone New Download
Power Step and Tone Workout Click here to check out this new download Code: PST1 I have created 4 basic Step combinations which include a power toning segment between each choreography block. Your class will do a step choreography block followed by 1minute of powerful plyometric toning moves, then another choreography block. This adds variety to …
Valentines C2Go Newsletter 14th Feb 2013 from Rachel
I hope this newsletter finds you well and you are inundated with Moonpig Valentines cards, chocolates and hand tied roses delivered by Interflora… mmm well if not, here is your trusty C2GO newsletter that is always here, always on time and will never let you down 🙂 What is happening in the world of fitness, …
Valentines C2Go Newsletter 14th Feb 2013 from Rachel Read More »
7th Feb Instructor Newsletter
I’ve just spent the last 7 days in Cape Town visiting friends and checking out the exciting South African fitness scene. It’s very interesting to see the innovative programs, gyms, boutique studios, outdoor workouts and brands that make up the fitness landscape. Virgin Active are the main players over here and the gyms are …
31st January 2013 Newsletter
How are you? Firstly, rejoice…. the snow has gone and I so hope that’s our lot…so as February is almost here all my articles are about free promotion and how to market your amazing classes and services all over the internet and social media. Feb is always a fantastic fitness so my friends, get yourself …
Instructor Newsletter 24 January 2013
Yep…..I don’t want to say I told you so BUT did you get your snow plans in place. I hope you did and managed to exert maximum damage limitation? My dear community friends still do not panic, we haven’t got to payday and February is just around the corner. Keep in touch with your class …
More Super Simple and Basic Choreography
Super Simple and Basic Low Impact 2 Code: SSB2 The most popular download so far was the Super Simple and Basic video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight …
Instructor Newsletter 10th January 2013
How are you? I hope class numbers are increasing this week as all of your regulars are coming back plus lots of new faces. Historically, you may find that you will get a massive influx around payday time (a couple of weeks) then usually February is the really big hit. I’d love to know how …
Super Simple Low Impact
Super Simple Basic Low Impact with Rachel Holmes Code: Super This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very …
Friday Round Up
Here’s my weekly Friday Roundup – Quick Ideas and Headsup for Fitness Instructors and Entrepreneurs 🙂 Kick Start Fat Loss Digital Magazine http://kickstartfatlossmagazine.uberflip.com/t/35351 Turkey Fitness Holiday 12 – 19th May 2013 If you are starting to think about 2013 holidays then now is a great time to book for Turkey while flights are cheaper. …
Instructor newsletter 3rd January 2013
It’s here. 2013 is right on top of us faster than we would ever believe and suddenly the pressure is on to build your business, improve on everything we did last year and do more, more,more. I’m sitting at my desk surrounded by projects and papers and notes and books to read and phone calls …
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