SHINE & SUPERCHARGE on Fridays
I never usually get mad. I don’t really let things bother me, but last nights ITV programme on why the nation can’t lose weight & why we are getting fatter just got me shouting at the screen. In fact, I had to turn it of. I realised that I actually don’t watch that much TV …
Instructor Newsletter 30th January 2014
THANKS a million to everyone who has responded to my positivity emails. I’m LOVING writing them and so happy that they appear to be inspiring you. That’s wonderful and I’m so glad you enjoy them. In this week’s newsletter I’ve written about how to grow your email list. If you REALLY want to create an …
Tuesdays Sprinkle of Positivity
Today is a grateful day. From the book “The Secret” lets all rock out on Tuesday with an attitude of gratitude. I know I LOVE to push/cajole/motivate/inspire you to greater things. I LOVE to help YOU raise your game and shoot for the stars & kick out mediocrity. Somehow, I woke up today and thought …
Mondays Motivation & Madonna
I had an amazing response from yesterdays motivational. WOW, a LOT of you connected with me and resonated with the whole message of worrying about what other folk think about you & your plans. If you missed yesterdays post here it is https://www.choreographytogo.com/2014/01/sunday-slick-motivation/ I was going to blog about something else today then I watched …
Sunday Slick Motivation
Happy Sunday! Many Fitpros worry too much about what other people (other Fitpros usually) will think or say. You might have real designs on starting an online programme, presenting at a convention, organising an event, creating your own brand, or filming a workout or DVD….. or it could be something not connected to …
THRIVE ON FRIDAYS More uber cool positivity
Growing your self esteem, feeling and thinking positive things about yourself at all times takes practice. Believing in yourself..I mean REALLY believing in yourself is KEY to your absolute success. This practice is riddled with ups and downs. Some days you wake up thinking you body is ‘banging and other days you cant …
Instructor Newsletter 23 January 2014
Can you afford to Work in the Fitness Industry? The topic of wages and class payments came to my attention again this week as I was chatting to a female Fitpro friend. The leisure centre in which she teaches most of her classes have slashed the class fees again, although numbers are heaving and classes …
Wednesdays Turbo Charged Inspiration & Motivation from Rachel
Wednesdays Inspiration & Motivation from Rachel WHO IS REALLY STOPPING YOU…… There’s absolutely No REASON why you’re not living a life you love Right Here….Right Now (I’ve always loved that line from a Fat Body Slim Track) We just love to make excuses – we love to justify that behavior. We blame people, events, …
Wednesdays Turbo Charged Inspiration & Motivation from Rachel Read More »
Tuesdays UBER COOL Motivation
Stop the Stinkin Thinkin…….. Some mornings you LEAP out of bed and there is no stopping YOU. You get busy ticking of the tasks on your to do list and you just simple smash it! And some mornings you wobble out of bed, bleary eyed, thinking “Is this it?” “ Is this what life …
Instructor Newsletter 16th January 2014
I’m writing this week’s newsletter from Pakalolos bar in Hout Bay, Cape Town, as Jayne and I are filming new training DVDS for our NOVA workout which we created for Virgin Active South Africa. It’s been over 35 degrees as we have shot the DVDS outside on an upstairs roof terrace, so I am absolutely …
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