Pop Up Pilates – Does that excite you?
I’ve been talking to the local councils around me to use parks for Pop Up KSFL & Pilates Workouts. Taking advantage of the sunshine & the beautiful open spaces we have in Notts/Derbyshire. & to encourage everyone to experience an uplifting workout with me is …
Don’t Let THE Haters Stop You
Sometimes, being online & on social media is like getting a crash course in public opinion. When you’re living your life, pursuing your dream & moving forward it can rattle others. I’ve experienced push back this last week & I know this is …
Instructor Newsletter 12th June
I promised I would share with you all the developments and updates from Saturday’s KSFL Wellness event as it was such a banger. All the speakers were bang on the money for me, with so much relevant content, and what was so surprising was that everyone had the same underlying message. Which I found absolutely …
Instructor Newsletter 5th June 2014
I’m writing this weeks newsletter on a train coming back from Bristol after another Nova training day. As I’m facing a busy weekend with the Kick Start Fat Loss Lifestyle Event on Saturday & launching the KS EXTREME Training on Sunday, I’ve been giving motivation a lot of thought right now. How Do You Stay …
How Badly Do YOU REALLY Want it?
For all the hundreds of people who give excuses/reasons for why the time isn’t quite right to go after that special goal or follow their dreams. There is always that one person who proves us all wrong & takes the bull by the horns & totally …
9 Ways To Be An Outstanding Instructor
9 Ways to be an Outstanding Group X Instructor I received a message on Facebook last week from an Instructor posing questions about how could she could become a better Instructor, so here are my top tips 🙂 1: BE YOU My number 1 tip: 100% …
Instructor Newsletter 29th May
I was up and on the train early yesterday heading for London to present the NOVA training for Virgin Active when I saw the NHS news. Surely, surely not. It’s 2014. Surely the Chief Medical officer and advisors to the NHS can see the stats and that sending the overweight to global branded slimming club …
Do You Ever Get Screwed By Analysis Paralysis
For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here Do you ever get screwed by analysis paralysis? Too many choices. Too many options. Too many opportunities. Don’t get …
Are you Ready to Make a HUGE Imapct? Monday Blog from Rachel
Are you a feeling DESPERATE need to upscale your fitness business, your family life & your social time? Are you feeling SO motivated with a zillion ideas that your head is constantly spinning with excitement & energy BUT You don’t know where to start & your lacking …
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Podcast Episode 2 with Paul Mort
WOW THIS is one hot potato of an interview Paul smashes it right out of the ball park with his energy and passion on all things fitness & email marketing. Listen on the link above or subscribe to itunes – Heres the link to subscribe in itunes I loved doing this interview Paul …
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