Are You Ready For The Week Ahead?
Are you ready for the week ahead? Or is Monday slamming towards you just a little to fast??? Sunday is a great day for feeling excited about what the new week will bring. “Getting back on it” “Starting afresh” “Moving on” “Moving forward” “Putting into practice lessons learnt from last week” It’s an uplifting day. …
What Do You Think Is The Next Big Fitness Trend?
I’m away in Turkey teaching on the incredible fitness week. It is awesome & I SO wish all of YOU & my close pals could all come with me an experience this magical place. Anyway, not wanting to make you all TOOOO jealous… I wanted …
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Have You Got All Of The Answers? Motivational
None of us have all the answers. Often our clients & customers think we do! You get all sorts of questions on every topic imaginable. Why? Because you are seen as a role model. A leader. A visionary. A teacher. YOU are are so many peoples pedestals. None …
Are You Ready For A Fresh Start ? Motivation
Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get …
Are you Feeling Stale? Have you Lost Your Passion? Motivational From Rachel
I’ve just done 2 webinars for “my people” ( I love it when fitness folks say that….) One for the Fitness Business Academy gang and the other is my regular updates for the Kick Start Franchisees. Afterwards one of of the group members emailed …
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Choose Yourself
Choose Yourself. Don’t hang around waiting to be picked. It’s time to back yourself 100% In 2014 you really don’t have to do that anymore. It’s a new age. A new era. There are no gatekeepers. The days of waiting for …
My 6 Tips For Promoting Your Fitness Business On Social Media
Passion and Authenticity on Social Media You know how much I love social media. I love connecting with people, friends, customers, clients and anyone and everyone, and I feel it’s been such a gift for us fitness professionals and group X Instructors. Generally speaking, we all love …
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Quit The Blame Game & Crack On – Motivation
There’s absolutely No REASON why you’re not living a life you love Right Here….Right Now (I’ve always loved that line from a Fat Body Slim Track) We just love to …
STOP……….AND Refocus. A Quick Jolt From Rachel
No matter how rich, successful, uber cool, positive thinker fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly. “ There’s never enough time …
Does The Fitness Work/Life Balance Exsist
Does The Fitness Work/Life Balance Exist As a Fitness Professional how is your work/life balance? I’m a massive believer that, if you really LOVE what YOU do there is no such thing as work – Do you agree? Of course, there are days …
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