Fitpros- Nutrition, Teens and Pilates Ideas
Encouraging our teenage girls to get more active is definitely something I am brainstorming on a regular basis. So I interviewed Julie Granger who is based in the US and specialises in nutrition and teaching Pilates to teenage girls. Julie is making huge strides in the US and I think you will get lots of …
How To Eat Organic Cheaply & NEW Glutes Workouts
So many TV shows and media articles in January seemed to take a negative slant against healthy eating – too expensive, too “FADDY” – I’m still in shock that Good Morning Britain said Jason Vales Juicing is a “fad” and that it makes you put weight on……. insane. And now we have this apparent greens …
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Ready To Rest and Happy Christmas
Good morning… Nearly There…….. My Fitpro friends I bet you are ready for rest 🙂 It’s exciting times for 2017, lot’s of great events and conferences to go to, new projects to pursue with your teaching and fitness business….. It’s a great time to be in the health and fitness space! Remember the 3 D’s …
It is time to get creative again with your fitness classes
It’s Time To Get Creative Again Are you teaching freestyle classes? By using the term Freestyle I mean anything that you put together yourself, you are not governed by a template, music or particular style. You decide the content you deliver depending on the skill set and ability of the people in front of you. …
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Fitpros Are You Struggling?
I am seeing so many Fitness Professional in their 40’s and beyond battling ill health physically and mentally. You might not even realise it but are you starting to notice weight gain, brain fog, health niggles, lack of motivation even though you love your classes and teaching, maybe you are experiencing daily feelings of overwhelm …
Happy 13th September!
I hope your September has got of to a BANG and your classes are busy and full of happy clients. I launched THE BRAINFIT WORKOUT on Sunday and WOW the feedback has been so amazing. It really was a gamble. I knew it was going to surprise Instructors with the format and ideas. With a …
Join the next wave of group mental health, wellness and fitness
I launched The Brainfit Workout In Bristol Yesterday And It Was A HUGE HIT….. **Included 2 full classes including PPL free music provided by Pure Energy, Full online videos and back up, notes and lesson plans, Use of logos and brand name. ** NO MONTHLY license fee only training fee ( I have had a …
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Are You Over Teaching ?
Are You Over Exercising Or Have You Been Over Teaching For Years ? This year I’m celebrating my 30th year in teaching fitness. It’s a long time 🙂 So back in the day I taught 20 + sometimes 30 + even 40 + classes a week. Hiring venues. Driving around doing back to back community …
Are You Over Exercising Or Have You Been Over Teaching For Years ?
Are You Over Exercising Or Have You Been Over Teaching For Years ? This year I’m celebrating my 30th year in teaching fitness. It’s a long time 🙂 So back in the day I taught 20 + sometimes 30 + even 40 + classes a week. Hiring venues. Driving around doing back to back community …
Are You Over Exercising Or Have You Been Over Teaching For Years ? Read More »
Are You Over Exercising Or Have You Been Over Teaching For Years ?
Are You Over Exercising Or Have You Been Over Teaching For Years ? This year I’m celebrating my 30th year in teaching fitness. It’s a long time 🙂 So back in the day I taught 20 + sometimes 30 + even 40 + classes a week. Hiring venues. Driving around doing back to back community …
Are You Over Exercising Or Have You Been Over Teaching For Years ? Read More »
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