Aerobics workout
TRAIN with ME and join my Daily Classes click here Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn more Thursday 13 Feb Tri Sets HIIT 40 3 Exercises Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step, Exercise 2:Lower Body Squats,Deadlifts, Lateral Squats, …