Activation Warm Up Ideas – Friday 12th Jan 715am
Video Details
Video Length:
10 – 30 Minutes
Category:
Date:
January 10, 2024
Notes / Rachel's Recap
FREE SUPPORTERS CLASS
710 – 740 30 Minute Action Packed Blast of new Activation Ideas for your warm ups.
+Warm Up Ideas for Strength & Conditioning,Lift Lean, LBT etc
+Warm Up Ideas for Dynamic Mobility & Stretch, Flex
*Warm Up Ideas For AQUA
Confession time Rachel! This is my first time to log on & watch back on Supporters video library this year. This Warn Up ideas video is fantastic. Will be revisiting & using these for definite. Thanks