C2GO Newsletter 7th June 2018

Good Morning  C2GO Newsletter 7th June 2018

What an interesting week with so many great conversations about health and fitness in the media and on TV.

I hope your classes are busy and buzzing so here are a few ideas and inspirations for you. Do feedback to me I love to hear what you think 🙂 

Park run and the NHS 70th Birthday.

On Saturday 9th June the NHS it’s celebrating 70 year birthday and to celebrate there are over 350 ParkRun events all over the UK ***Why not take a group and get involved in your local ParkRun 5K this week?****

Launched by double Olympic gold medallist Dame Kelly Holmes, over 350 local parkruns will be hosting special events to celebrate the contribution of the NHS to the nation, whilst encouraging people to get active.

With support from local NHS bodies, local parkruns will give their regular events a special NHS theme for the day with NHS staff, patients and the wider public being encouraged to attend.

Parkruns are free, 5k events that take place in hundreds of locations across the UK every Saturday morning. They are coordinated entirely by volunteers and are open to walkers and runners of all ages and abilities.

Getting involved

There are now more than 350 parkruns signed up to be part of NHS70 Parkrun day with more expected to join. Please contact your local parkrun to get involved and don’t forget to register.

http://www.parkrun.org.uk

LOVE ISLAND – Everyone seems to be talking about Love Island and how the programme features girls of a certain look and size and how they missed an incredible opportunity to use a more representative group of individuals.  There has been so much written about this on social media.  What kind of message does this send to young and impressionable viewers? The idea that you need to be thin to be considered attractive and worthy of love is it potentially damaging?  What do you think?

The show attracts record numbers of viewers and with the Body Positivity message featuring so much more in the mainstream media, it looks like that message didn’t quite reach the producers of Love Island.

LESLEY

After working as my PA and C2GO Admin for 9 years Lesley Smith is moving on from Choreographytogo. Many of you will have spoken to Lesley on the phone and on email over the years.  Lesley has been the friendly and helpful voice at the end of the phone when you have been calling up to book events, lost passwords and providing excellent customer support and service.   I’d personally like to thank Lesley for all her hard work, commitment and support and wish her all the very best for the future.

**Featuring**

Fran Flin of Flins Fitness Fitness .

It’s so inspiring to read about Fitpros who have created successful community businesses teaching group exercises classes and doing it BRILLIANTLY.

Fran Flin runs a full timetable of cutting edge group x classes including Power Wave, Fitness Pilates, Mums and Tots,  Buggy Beat, Lift Lean, HIIT, Yoga, Stretch, Kick Start Fat Loss, Fight Klub Plus Body Con & Circuits.

Just check out her timetable http://flinsfitness.co.uk/ It’s AWESOME

Fran runs a team of Instructors over 2 venues in Orpington, Kent AND operates online KSFL programmes.

PLUS on top of top of all that she is a London Firefighter working shifts, married mum of 3 and nanna- WOW! 

Flins Fitness is surrounded by gyms and leisure centres and the competition is fierce locally…  So how does Flins Fitness stay ahead of the curve?

By offering niche classes and catering for demographics the mainstream gyms don’t and it’s a winning formula. Flins Fitness cultivates a strong community spirit with the annual Charity Fitness event and Fran works hard promoting the business with effective and modern marketing using social media.

Check out Flins Fitness on social media and pop over and say HELLO on the socials. Go FRAN x

CHOREOGRAPHY and WORKOUTS

I am adding a new workout and choreography video every day on my YOUTUBE Channel if you are looking for cool class content ideas make sure you subscribe to my YOUTUBE https://www.youtube.com/RachelHolmes

Click below to see my latest STEP Choreography

I LOVED interviewing dietician  and Pilates Teachers Priya Tew this week for the podcast.  Have a listen and see what you think. Click here to view 

Have a great THURSDAY

Love Rachel xxx

PS

YOUR CHOREOGRAPHYTOGO Online Workshops and Videos

All of your choreography, workshops and online programmes including Brainfit now live ON the Choreographytogo.com website. So when you used to log into the “customer hub” that is now gone –  log into Choreographytogo.com with the same email and password you have for the hub and you will see all of your programmes.  Any problems give us a shout 🙂 

For Specialised Newsletters.

Would you like to receive my additional newsletter?

Fitness Pilates – Every Sunday – For all Pilates teachers or if you are interested in Fitness Pilates ideas.

https://www.choreographytogo.com/fitness-pilates-newsletter/ 

Kick Start Wellness, Nutrition, Weightloss, Women’s Health, Menopause, Hormones, Diet, Motivation

Every Sunday

https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ 

Buggy Beat – Parent and Toddler Fitness, Food, Family

https://buggybeat.com/