C2GO Newsletter

WOMEN ON FIRE!

WOW what an event. Showcasing just how far we have come as health professionals the event was truly inspirational and amazing. Jenny Burrell and Michelle Lyons completely knocked it out of the park with the slick organisation, speakers, presentations, entertainment, educational content and general friendliness of the whole weekend. If you serve women in your business then this IS the conference for you.

I taught Fitness Pilates and Brainfit and listened to fantastic presentations on Anti-ageing Life Hacks with Dr Emily Splichal, How to prevent burnout with Dr Jessica Drummond, Special Health topics on Endometriosis, Fibroids, PCOS and Pelvic health with Michelle Lyons, A fantastic workshop on Prolapse – causes and repair and a wonderful talk by Kath Samson called Sling The Mesh regarding a horrific pelvic floor operations many women have had that has caused terrible complications.

The event will be running again at the end of April 2019 so make sure you BOOK and come with us.

Resources

Fitness Pilates Newsletter – Every Sunday for FP teachers and everyone interested in Pilates click here

For Women’s wellness, nutrition and wellness – Join the Kick start newsletter click here

Congratulations to all the new Buggy Beat Instructors – We have sessions starting all over the UK this week and next.

Rachel Holmes Podcast with Hormone Coach Pamela Windle.

I did a wonderful interview this week with Pamela Windle Hormone Coach. Pamela is such an amazing authority on hormones and if you are struggling with your hormones have a listen to this podcast..it’s fascinating.
We chat about midsection weight gain,  what hormonal imbalance actually do, being estrogen dominant, gut microbiota and a whole host of related topics.
Click here to have a listen to the episode 🙂

I’ve added a quick fix Body Conditioning Video for a tad of inspiration – Enjoy 🙂

Happy Thursday

Love Rachel x