C2GO Newsletter 27th September

Hi! C2GO Newsletter 27th September

I hope you have had a great week and enjoyed National Fitness Day.

Here is a round up of the last week, the podcast, the app updates and Instructors masterclasses and trainings for the next 7 days.

Rachel Holmes Podcast

In this weeks podcast I chat to Chelle Jones. Chelle is an industry veteran working for local authorities and leisure trusts for over 20 years. Today we discuss the difficulties faced with in group exercise as many Group Exercise Teachers haven’t gone back to teaching in Centre, Gyms and Health Clubs post-pandemic. Where does this leave the sector going forward? With the pay being so low many teachers have left the industry and many have set up in the community or are staying online, especially as winter is approaching and uncertain times with the economy.

CLICK HERE to listen to the podcast

Rachel Holmes APP 

We are relaunching the app and uploading a large new range of choreography & workouts aimed at Midlife Women.

If you would like to access the app.

*Search Rachel Holmes app on app store snd google play.

*Create an account and verify your email address (check spam for email)

*Log in and access the Free workouts and check back daily this week as we update the app with new videos, forums and trainings.

* The app will be aimed at Midlife Women and including Express workouts, choreography, motivation, mindset, nutrition and health tips.

There are TONS of free content being uploaded that will be exclusive to the app including a new forum.

Next Weeks Masterclasses – To Book see below

Monday    8pm  Brainfit Stress Free & Meditation Masterclass.

Tuesday.   6pm Fitness Pilates HIIT & Mini Ball  & Magic Circle Intervals.

Wed.        1pm  How To Create An Online Menopause Health & Fitness  Programme.

Any help you need give me a shout on whats app

07976 268672

Wishing you a lovely week

Best Wishes

Rachel x

PS.

Do you need business coaching and mentoring? Il’l be sending out my appointments over the weekend a call with me directly if you want to chat about your business and how business coaching can help you.

The Next FBA starts October. 12 week Business Coaching Course