C2GO Newsletter 17/11/16

 
Todays newsletter is all about health and wellness
and feeling vibrant and energetic, which sometimes
by this time of year we don’t always.

Health coaching and functional medicine is something
I’m being drawn to on a daily basis. I’m fascinated by
how much lifestyle interventions can benefit us all.

Just the simple things – sleep, stress,
healthy, nutrition and basic exercise worked into our
daily lives can have dramatic effects.

I’ve been doing so much research and looking at ways
I can implement this wonderful information and new research
and thinking into our Kick Start programmes and classes.

Heading in a new direction is always exciting (and scary)
carving out a new path for your business and
following your heart
and passion is something I totally believe in.

So, I’m looking forward to getting stuck in for some
big changes in 2017.

How about you ?

What are your plans for 2017?

Have you made any?

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Mastering Your Mindset and Living A Lighter Life.

I’m not sure if you have seen or participated in an online summit before but I am involved in my very first one.

And I’d love you to see the interviews as they are amazing
and totally FREE!

My friend New York based Nutritionist and Health Coach
Lisa Goldberg has put together an amazing line up
of speakers (Including me. Yeah!)

It’s all completely online and the event is called
Your Mindset and Create a Lighter Life!

It’s a must see for all health conscious people
who want to get the very latest nutrition, hormones, mindset, motivation information.

The interviews feature some of the worlds most prolific
and innovative experts.

You will not want to miss it.

There will be so much information you can use to
further your own personal knowledge.

Here’s a sampling of what you’ll learn:

Look at this exciting topics:

Discover how to Lose Weight Effortlessly
Steps to overcome emotional eating, food obsession, chronic dieting and more
Cure extreme cravings
Jumpstart your metabolism
Balance your hormones
Make peace with food
Heal your relationship with yourself and your body
Tools to learn how to eat for your body (without a diet plan)
To experience full freedom from food, where food is simply food
How to End Self-Sabotage
So, please place a reminder in your calendar and come prepared to be inspired!

The summit begins on November 28th.

Each day of the summit you will receive an email with the link to gain access to the speakers of the day.
All you have to do is add your email to the link below
http://www.createalighterlife.com/RachelHolmes

If you haven’t joined an online summit before you will LOVE IT.
You can watch on your phone, lap top or PC and you get tons
of great bonuses for FREE from each speaker.

Online summits are fab . No travelling. No event costs.
just watch and learn in your PJ’s if you like 🙂

I’d love you to involved and give e your feedback 🙂

Lisa is fantastic and I met her earlier this year in San Diego
her business in NYC is flying and I was honoured she asked me to take part.

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Interview with Jerry Bailey Of The
Holistic Lakeside Health Centre
I loved speaking to the brilliant Jerry Bailey
about Hormones, Testing, Blood work, Nutrition
and so much more.

Click her to watch and feel free to share
and subscribe to my channel for more up
and coming interviews.

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Good luck to everyone doing Brainfit™ this weekend
London on Saturday is full but there are spaces in
Banbury on Sunday if you would like
to grab a last minute class – click here

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Have a great week everyone 🙂

Love Rachel xxx

see you on Insta and Snapchat RachelL Holmes