C2GO Newsletter 10th May

Good Morning  C2GO Newsletter 10th May 2018

How are you ? Hope life is good and your fitness business and teaching is rocking. I am writing this from Turkey teaching in Deluxe Fitness week – If you haven’t been to Turkey before it really is beautiful and the facilities at Gural Belek are absolutely first class. 🙂 

YOUR CHOREOGRAPHYTOGO Online Workshops 

All of your choreography, workshops and online programmes  now live ON the Choreographytogo.com website. So when you used to log into the “customer hub” that is now gone –  log into Choreographytogo.com with the same email and password you have for the hub and you will see all of your programmes.  Any problems give us a shout 🙂 

The 21 Day Lift lean and 5:2 group finished this weekend with cracking results – not just in the weightloss and inchloss department but positivity, focus, goal setting and becoming more productive. I’ve totally revamped and updated the Kick Start nutrition and couple that with the weight training home workouts and daily coaching via Facebook live this has been one of the most successful programmes and the group enjoyed it so much they wanted to keep going for another week! I’ll be running another programme at the end of May.  

For a quick pinch of motivation, inspiration and a great workout of you fancy one is the POWER ABS workout

More Buggy Beat Instructors have launched this week  in York, Leeds, Keightley and Surry  Look at these lovely sunny pictures of parents – mums/dads/grandparents/guardians all enjoying  getting out and about with the pushchair and exercising – Click here for info I am so proud of everyone launching with such busy groups and the interest all over the UK has been so good. The first 30 Buggy Beat Instructors are up and running.

Trainer Watch – With  SOOO MANY trainers around boasting amazing  technical spec I am ALWAYS looking for a shoe that can run/step/hilo/HIIT and feel like slippers AND being a total NIKE girl I came across these Nike Zoom Fly Knit All Out about a year ago and I’m HOOKED. I find it really hard to get super springy and cushioned shoes that can take the impact and not go flat after a month – do you know what i mean with that? A lot of shoes just lose the ‘bounce” if you are hitting them hard but these are the best – you can pick these up on Nike Women / Amazon / Foot Locker and loads of online retailers. – What are your current shoe favs?

If you are looking for Choreography ideas check my Instagram I uploaded HiLo and Step x2 a weekover there and have just posted a Power Step Routine. My Instagram is Rachel L Holmes.

Facebook Adverts – As predicted the price of FB ads is rising but it is STILL cheap and very effective if you target your ads and work on the creative of the ad. Personally I am using ads everyday and getting good returns, I have had great results for Buggy Beat classes and for email list building so NOW is the time to jump in and utilise your FB ads before it gets cost prohibitive.

Have a great THURSDAY

Love Rachel xxx