Instructor Newsletter 28th May

Hello ls

How are you?

Social Media Tips & Updates To Promote Your Online Classes.

IGTV has launched a stand-alone spin-off app from the main IG app enabling you to live stream into IGTV and save it onto your IG account! – Very cool and a great way of documenting your classes rather than creating extra content for your IG account.

Facebook and IG Rooms – Hot on the heels of ZOOM, Facebook steps into offering face to face conferencing within groups. There are a lot of bugs at the moment but it is set to grow as users increase. I’ve done some testing in the Supporters group and it has the potential to help Fitpros deliver online sessions live on  Facebook and be able to see your participants..

Facebook Live Producer – Ensure your browser is updated to Chrome Beta or use Firefox. Live producer in the creator studio to cross-post into your various groups and across your pages.

Facebook Bring On a Friend Feature –  Have you tried this yet? Kelly and I have been trying this out in the Fitness Pilates group having discussions and interviews with 2 presenters! This is fab feature that is awesome to bring on one of your viewers into your Facebook or IG Live.

Music

Have you used Pure Energy GO Music yet?

We have a deal on 3 mixes – use the code GoThree and 5 mixes use the code GoFive

https://www.pureenergygo.com/

My Top 3 Mixes This Week

1: HIIT 2

2:EDM

3:Cardio House

If you need any help or recommendations on the licence free music then give me a shout.

MASTERCLASSES – Packed with content ideas, choreography and fresh material to teach online.

The masterclasses are a great way of getting new ideas and fresh content and having a great workout with me over on ZOOM. Here are this weekends offerings.

CARDIO ENERGY – OLD SKOOL AEROBICS CHOREOGRAPHY

THURSDAY 830 – 930pm on ZOOM £7 Click here to book

Hilo basic Choreography ideas and routines.

Fitness Pilates Foam Roller & Spiky Ball Masterclass

Friday 29th May 830pm – 930pm £7.00

Click here to book places are limited

Latin Aerobics

Sunday 31st May 830 – 930pm Click here to book

Join Rachel for a Latin aerobics sensation Sunday night masterclass

830 -930pm

Easy to follow Low impact Latin in choreography using the brand new Latin House Beats from Pure Energy Go.

Don’t miss this sizzling hot masterclass.

Hope you are well 🙂

Happy THURSDAY

Love Rachel xxx

New Online Courses For June

Sit Fitness Workshop with Rachel Holmes & Kelly Reed

Do you want to teach Seated Fitness Classes online?

Join our training course on THURSDAY 11th June 12 – 4pm Click here

How to structure your seated classes, Classes for all demographics, posture and desk workouts for people working at home PLUS choreography ideas for

*Seated Salsa & Tribal Beats

*Seated Strength HIIT & Conditioning

*Seated Mind-Body, Posture, Breathing

Places linked on ZOOM Click here to book

Fitness Pilates for Orthopaedic Conditions LIVE

The Orthopaedic Fitness Pilates Advanced Training course, written by Rachel Holmes and Kelly Reed-Banks

Is RUNNING as a LIVE Course on ZOOM on THURSDAY  18th JUNE 2020

1130 – 4pm  CLICK HERE To book

Upon booking log into the dashboard and start to go through the material ready for the LIVE Training. You will complete a case study on a fictional person for your exam

We cover LIVE and in the detailed 84 page manual and interactive online video platform:

• Frozen Shoulder
• Tennis and Golfers Elbow
• Arthritis
• Osteoporosis
• Hypermobility
• Non specific back pain
• Hip and knee replacements
• Muscular tears
• Rotator cuff injuries

• Piriformis syndrome
• Sciatica
• Slipped disc
• Disc Herniation
• Improved Biomechanics and Functional Movements
• What exercises are appropriate and which ones to avoid?
• Functional assessments and choosing the best exercises and movement patterns.
• Highly specialised training day for those coaches wanting to go deep into this area.

Fitness Pilates Training Dates

27/28th June Click here  

4th/5th July Click here

Level 3 Pilates Qualification 19/20/21 June click here

Level 4 Pilates Qualification 12/13/14 June click here