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  • C2GO Instructor Newsletter 27th May 2021

    C2GO Instructor Newsletter 27th May 2021

     

     

    Half term is almost upon us. Are you having a break or are you pushing forward?

     

    We have a busy day here at C2GO with a LIIT masterclass at 1030 and then straight into the Fitness Pilates Barre and Balance Training with Kelly, which we are so looking forward to this, you can still jump on and join us LIVE or the replay.

     

    LIIT stands for Low IMPACT interval training and it’s a wonderful concept for your clients who want to train hard but without the Impact and jumping. I love using the cardio resist music from Pure Energy Go as that works brilliantly with bands and weights and I’ve added LIIT workouts to th PRIME Menopause programme.

     

     

    Any feedback do let me know and I hope to see you on a masterclass soon.

     

    If you need any help personally send me a whats app 07976 268672 but for all admin questions please use the Choreographytogo Messenger.

     

    KInd Regards

    Rachel x

    Instagram RachelLHolmes

    Facebook.com/RachelHolmesFit

    Youtube.com/RachelHolmes

    The Prime LIIT Masterclass.

    Thursday 27th 1030am

    Β£7.00

    Fitness Pilates Barre & Balance Certification

    THURSDAY 27th May 1130

    Rachel & Kelly

    Β£79.00

    Brainfit Meditation and Deep Stretch

    Sunday 30th May 8 – 845pm

    Β£7.00

    The Target Zone

    BANK HOLIDAY MONDAY 31st May SPECIAL zoom 8am

     

    Β£7.00

    Fitness Pilates with the Stability Ball

    TuesdayΒ  1st June 8pm

    Β£7.00

    TIMESAVING Instagram Workshops For Fitness Professionals

    How To Maximise Instagram with Fast Time Saving Tips To Grow

    Thursday 3rd 1 – 2pm

    Β£25.00

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