C2GO Instructor Newsletter 27th May 2021

C2GO Instructor Newsletter 27th May 2021     Half term is almost upon us. Are you having a break or are you pushing forward?   We have a busy day here at C2GO with a LIIT masterclass at 1030 and then straight into the Fitness Pilates Barre and Balance Training with Kelly, which we are so looking forward to this, you can still jump on and join us LIVE or the replay.   LIIT stands for Low IMPACT interval training and it’s a wonderful concept for your clients who want to train hard but without the Impact and jumping. I love using the cardio resist music from Pure Energy Go as that works brilliantly with bands and weights and I’ve added LIIT workouts to th PRIME Menopause programme.     Any feedback do let me know and I hope to see you on a masterclass soon.   If you need any help personally send me a whats app 07976 268672 but for all admin questions please use the Choreographytogo Messenger.   KInd Regards Rachel x Instagram RachelLHolmes Facebook.com/RachelHolmesFit Youtube.com/RachelHolmes Prime – An 8 Week Health & Fitness programme For Midlife Women £147.00 See more The Prime LIIT Masterclass. Thursday 27th 1030am £7.00 See more Fitness Pilates Barre & Balance Certification THURSDAY 27th May 1130 Rachel & Kelly £79.00 See more Brainfit Meditation and Deep Stretch Sunday 30th May 8 – 845pm £7.00 See more The Target Zone BANK HOLIDAY MONDAY 31st May SPECIAL zoom 8am   £7.00 See more Fitness Pilates with the Stability Ball Tuesday  1st June 8pm £7.00 See more TIMESAVING Instagram Workshops For Fitness Professionals How To Maximise Instagram with Fast Time Saving Tips To Grow Thursday 3rd 1 – 2pm £25.00 See more