Good Morning  How are you ? 

I hope you are all having a great week and your classes are busy.

ACTIVATION BANDS

It’s all go with the Activation bands – filming the training videos, new workouts, writing the manual and creating a new 30-minute Activation Band workout.

We have loved bands for ever!  

I remember late 80’s going to Bridget Woods Studio in London to the Rubber Band Workout Training and now here we are still using these brilliant versatile pieces of equipment….. just a seriously beefed up version.

The Activation Bands are high quality, non slip with high resistance which is awesome for alignment, precision and seriously deep muscular activation. 

They are like squeezing into your SPANX but they give as they stretch so after 5 minutes or stretching they start to give – have a look at the video above and see for yourself as they are not like rubber loop bands and fit differently. 

If you are looking for something new to teach I’ve created a “Flexibiity Within A Framework”  a 30-minute workout that you can teach in studio, outside, corporate and for all abilities.

Or you can see the different training ideas I’ve come up. You can step, run, jump with the bands in an SAQ style or you can slow everything right down for  Pilates style mat conditioning.

I’m adding a training manul to the online workshop and putting it through CIMSPA for CPD credits.

Currently, I have a small supply of unbranded bands left and going forward the bands will be Fitness Pilates so let me know which you would like. 

Click here for band info  click for 10 bands  click for 15  click for 20

I hope you found the newsletter helpful and inspiring.

Have a great THURSDAY

Love Rachel xx

Become a Kick Start Coach And Offer Online Womens Weightloss, Wellness & Wellbeing Programmes ONLINE 

The KS Coach course is only launched x2 a year and is on offer from £497 to £397 Click the video above to look at how th training all works.  CLICK HERE to book Offer running until the end of JUNE.