Bucks Fizz Pilates with Truffles The Perfect Match

Alison Nockels,  in Sheffield, held a Buck’s Fizz Pilates with home made truffles this week and it went down a treat with her class members! Read all about it in today’s blog:

“Christmas week and the last class of the year so what to do? Everyone seems to be doing Candlelight classes with Prosecco but I could not really do that as I teach at 9.30am! So I asked my class what they would like. They all like a drink and a bit of chocolate so they asked for a Buck’s Fizz class. I had no idea how the class would look but wanted to incorporate the glass of fizz into the exercises. I decided to get them all warmed up in standing and do a bit of mobility work with the spiky balls – they all turned up this week with aching backs! We then took a break after 30 mins, get a glass of fizz, a chocolate and a chair. The second half of the class was then done seated – much of the work from the ideas from Kelly Reed Banks at Summit. We used the glass of fizz as a prop and it worked really really well. They all thought about their posture and arm position so they did not spill any of their drink. We giggled and laughed. The CD player in the church refused to work so my Christmas music was scrapped and we just had a normal playlist. No one cared. As I got them into rotation or arm lifts we said it would be useful in the pub passing drinks around and back. Full house too. One participant brought home made chocolate truffles so sheer indulgence all the way through. Pilates in seated works really well and is much tougher than it looks. Happy Christmas to all and lets make 2019 the best year ever for Fitness Pilates. Ali xxx”

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