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  • Brainfit training videos

    BRAINFIT TRAINING VIDEOS

    Training videos and masterclasses

    `Please watch all of the videos before you begin your Brainfit™ class. When marketing your class please use The Brainfit™ Workout as the full title including the ™ What is The Brainfit™ Workout? The Brainfit™ Workout is a gentle movement, mobility & meditation group exercise class designed to lower stress, improve mindset, focus and instil a feeling of calm and wellbeing. Who is The Brainfit™ Workout for? Everyone can benefit from Brainfit™

    Check out the Different Brainfit™ Masterclass and Class Ideas

    Breathing techniques and stress reduction

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