Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter

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Here’s a new choreography sequence to try! Music: Resistance 12 by Pure Energy Go (+5 pitch)

Combo 1

• 4 x Curls
• 1 x Grapevine (GV)
• 4 x Curls
• 1 x Grapevine
• Single, Single, Double Curl
• Chassé R/L
• Repeat on opposite lead

Combo 2

• Single Knee (front & back)
• 3 x Knee Repeater
• 2 x Mambo Chassé (forward & back)
• Repeat on opposite lead

Combo 3

• Run Forward x4
• 2 x Side Lunges
• Run Back x4
• 2 x Side Lunges
• Single, Single, Double Lunge
• 4 x Knee Raises
• Repeat on opposite lead

Let’s keep moving and make every class count! 💪