The Lift Lean Blog
Back to basics Lift Lean Week
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5 Minute Aerobics
Combo 1
1 x chasse r/l, 2 x step behind and spin, single single double, 2 x GV
Combo 2
4 x walk fwd, 2 x lunge, repeat back, single single double lunge, shimmy shake r/r
Repeat on opposite lead.
Combo 3
Rock fwd/side /back cha cha Repeat .
Side step chacha
2 x Single knees
Lift Lean Supersets
Explore
Upper Body/Lower Body
2 Exercises per muscle group
Opposing muscle groups
Lift Lean Strength and Mobility Fusion
Shoulder mobility
Shoulder press
Chest Mobility
Chest Press
Thoracic Mobility
Resistance Band Tabata
- Banded Side Step Squats
- Banded Single-Leg Deadlifts
- Banded Glute Kickbacks
- Banded Standing Side Leg Lifts
- Banded Curtsy Lunge with Side Kick
- Banded Balance Marches
- Banded Standing Fire Hydrants
- Banded Step Back with Knee Drive
- Banded Heel-to-Toe Walks
- Banded Squat to Lateral Leg Lift
Lift Lean Gym Group Fitness Workout
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