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Back To basics
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Lift Lean Basic Weights Workout
Notes will be added here
Lift Lean Back To Basics Kettlebells
Here are the notes ere are 21 kettlebell exercises for a 50:10 routine alternating between lower body, upper body, and core:
- Goblet Squat
- Kettlebell Deadlift to High Pull
- Russian Twist (with kettlebell)
- Reverse Lunge (holding kettlebell)
- Single-Arm Kettlebell Press
- Kettlebell Windmill
- Kettlebell Swing
- Bent-Over Row (single arm)
- Kettlebell Plank Drag
- Lateral Lunge (holding kettlebell)
- Single-Arm Kettlebell Push Press
- Kettlebell Sit-Up to Press
- Kettlebell Step-Up
- Kettlebell Clean (single arm)
- Kettlebell Side Plank Reach Through
- Sumo Deadlift with Kettlebell
- Alternating Kettlebell Upright Row
- Kettlebell Dead Bug Hold
- Bulgarian Split Squat (with kettlebell)
- Kettlebell Halo
- Kettlebell Plank Row
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