The Fitness Show For Fitpros – Equipment Free HIIT
The Fitness Show For Fitpros – Equipment Free HIIT
The Fitness Show For Fitpros – Equipment Free HIIT
The Final Week of the Advanced Instructor Presenter Programme check out what the team have been up to
The Fitness Show – Flex Mobility Exercises for Healthy Hips & Lower Back
The Fitness Show – FLEX Hips & Spine Mobility for Beginners
Come and check out our morning shooting content for the week ahead at Rachel Holmes Studio
The Fitness Show – Fitness Pilates Express
Fitness Pilates courses running this week online including Fitness Pilates mums and tots and Barre and balance
Choreographytogo Are Proud To Be Launching Active IQ Level 3 Award in Education and Training
The Fitness Show – MENOFIT™ Join the MENOFIT™ Month for MENOPAUSE Awareness Month Starts 1st October Masterclass 1st October Menofit™ ‡ Brainfit™ *DAILY Walkfit™ Class *Daily 15 minute MENOFIT™ Workout *MENOFIt™ Masterclasses and Talks Weekly Check in, Meal Plan and Motivation *Access to the Studio Live Facebook Community Group £20 for the Month CLICK HERE
5 Quick Menopause Facts for Menopause Awareness Month