The Science Of Stress Rachel Holmes Podcast Interview with Lester Savage
In this fascinating interview with Lester Savage we talk about his interesting story and why he is so passionate about his work. We chat about “Helping You To Tap Into Your Evolutionary Legacy And Become Biochemically Sober™” and his take on the stresses and strains of today’s world on the human body. This is such an …
The Science Of Stress Rachel Holmes Podcast Interview with Lester Savage Read More »
Instructor Newsletter 19th April
C2GO Newsletter 19 April Finally, the sun came out and what a difference it makes to EVERYTHING. If you are in the community does the sun make MORE people come out to class or less, as our members stay at home in the garden or hit the pub garden? Personally, sunny vibes always makes me want …
Buggy Beat Training Has Launched Sign Up Today
Training has Started and Instructors are generating so much interest locally. You can still get in on the first wave of Instructors and only pay £250 for the training. *No monthly costs or ties-ins. Train to become a Buggy Beat Instructor. Created by Rachel Holmes. Lauren You added your name and email to the Buggy …
Fitness Pilates Newsletter 2
Welcome to the Fitness Pilates Newsletter 2 16th April 2018 How are you? Thanks for all of the great feedback in the FP group and via messages regarding last weeks newsletter it’s great to hear from you all! We really want to feature as many FP Teachers as possible in our social media – Facebook and …
C2GO Fitpro Newsletter 12 April
C2GO Newsletter 12 April First thing this week is PURE ENERGY have an amazing sale on over their entire catalogue so if you are looking for some new tunes for your post Easter classes head over as all mixes and downloads have 50% discount. Do you download your music from PE? It’s really straightforward to …
Life Coaching and Finding “You” with Corinne Worsley and Rachel Holmes
What Corinne once thought would bring her happiness, fulfilment and freedom on a 6 figure salary had actually led to overwhelm, fatigue, stress, and feeling that what she was doing with her life didn’t really matter. Hear how Corinne decided to change her life around as a Life Coach for Professional Women and how she …
Life Coaching and Finding “You” with Corinne Worsley and Rachel Holmes Read More »
SCW Mania Behind The Scenes California
I have just returned from an amazing trip to California for the SCW Mania Expo ,San Francisco and Florida, where I was presenting at the weekend. MANIA® is a US Fitness Pro convention aiming to inspire, educate and get fitpros recharged; in the 3 day convention up to 17 sessions run every hour including the …
Fitness Pilates Newsletter 1
Welcome to Fitness Pilates Newsletter 1 How are you? Welcome to the first FP newsletter and I am sending you a real time FP Boutique workout for a tad of inspiration for the week ahead FP classes are growing around the UK with almost 3000 trained Instructors – the brand is well known and established …
Kids nutrition and how to best feed your little ones
UK Kid’s Nutrition Interview with Bahee and Rachel In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition. We talk about what is “normal” in kids eating habits, snacking, how to create positive eating habits for the whole family and much more. Mum’s… this episode is not …
Kids nutrition and how to best feed your little ones Read More »
C2GO Newsletter 5th April 2018
C2GO Instructor Newsletter 5th April I hope you had a wonderful Easter, I can actually say I loved this Easter break even more than Christmas, such a lovely family time. Today, even though it rained and hailed my Buggy Beat tribe hit the countryside with the outdoor cross training sesh. I loaded up Logan’s buggy with rubber …
Categories
