Fitness Pilates Glute Activation Workout
If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates …
Standing to floor 14 minute workout Fitness Pilates
Try my latest Fitness Pilates Standing To Floor workout. Its only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily …
Standing to floor 14 minute workout Fitness Pilates Read More »
Beginners HIIT workout for bad knees
Do you want to exercise but struggle because of bad knees? I’ve created a new NO JUMPING for BAD KNEES HIIT workout and Id LOVE you to let me know what you think? If this is useful Id love to film a series so please leave a comment and let me Know. Don’t forget …
Fitness Pilates with Light Weights Workout
Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a …
Level 3 Contact Days Bristol July with C2GO
This weekend we have just finished level 3 Pilates contact days is Bristol – with the sun scorching & the Wimbledon final on as well but these instructors were fabulous all weekend Studying includes – Original 34 exercises breakdown, progressions & evolution Warm up & set up Postural analysis & functional mobility Sequences Equipment including …
Welcome To The Fitness Pilates Summer School Sale
Welcome To The Fitness Pilates Summer School Sale. UPDATE Check out the Fitness Pilates ONLINE Courses I have put in the Summer School Sale! I know many of us study during the summer ready to launch new classes, programmes and offerings in the AUTUMN so here is a breakdown of all the fabulous Fitness Pilates …
Welcome To The Fitness Pilates Summer School Sale Read More »
Fitness Pilates Training July in Kensington
So this weekend we had our last Fitness Pilates training course of the summer in London The course was delivered at the beautiful Harbour Club David Lloyd in Kensington. It was a very hot & busy weekend with the football, pride, Hyde Park & Wireless Festival on as well but that didn’t stop these lovely …
C2GO Newsletter 5th July
Good Morning! How are you? Welcome to another ideas fest of inspiration and updates for all Group X teachers. Cardio Leg Mini Band Workout – Above you will find a 14 minute Cardio lower body mini band workout. You just can’t beat the good old mini band for providing a multitude of fun resistance exercises and sequences …
Mini Band Cardio Leg Workout
HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes! Check it out and don’t forget to subscribe for more workouts!
STANDING FITNESS PILATES SEQUENCES & FLOW
STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe
Categories
