C2Go Newsletter 30th August 2018
Hello C2Go Newsletter 30th August 2018 This weeks choreography videos are a new Fitness Pilates One Weight Workout and my latest HiLo Choreography filmed live in class. Just click the links above to have a look. FITNESS PILATES VIBES If you can’t make it to a Fitness Pilates class, event or activation or you teach Fitness Pilates …
Fitness Pilates 1 Weight Workout
Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout. Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information. …
Cheshire Wives, a tsunami, a rock star and Shetland Ponies
Cheshire Wives, a tsunami, a rock star and Shetland Ponies Guest blog from Alison Nockels Summer 2018 – the summer I taught Pilates/Align & Define in Puerto de Andratx, Mallorca. It all started in summer 2017 when a met a neighbour (now friend Becky) by the pool of our second home. The conversation was âso …
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Irene’s Story Buntingford and Raising Money For Mind with Pop Up Pilates
My name is Irene Gibson and I have lived in Buntingford for over 17 years. I grew up in the South West of Scotland and joined the army serving 10 years abroad until I was medically discharged with Asthma. I then took a job in Marketing for a major banking group and also spent a …
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Fitness Pilates Standing Workout With Weights
I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think! I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness …
NEW Pilates HIIT Home Workout in 7 Minutes
HIIT Pilates is a 7 minute Interval workout using Fitness Pilates exercises in 30 seconds intervals with 10 seconds rest. This workout has 10 exercises and you can repeat the workout x2. Don’t forget to subscribe to my Youtube channel for more workouts daily: Are you on my Newsletter lists? Love or Interested in …
STEP 70 Live Class Nottingham with Rachel Holmes
See behind the scenes from my Live Step class Nottingham. Step is a full body workout that not only works your body but your BRAIN TOO! As well as being such a great brain training exercise it is low impact and so much fun đ Join the STEP REVOLUTION Step is making a big …
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Step Choreography 21 August 2018 Virgin Active NOTTINGHAM
Step Choreography 21 August 2018 Virgin Active NOTTINGHAM I absolutely love my Nottingham step class, check out this great routine full of energy! Join the STEP REVOLUTION Step is making a big comeback— get ahead of the curve with my new STEP STRONG & STABLE online course CLICK HERE
C2Go Newsletter 23rd AugustÂ
Hello Here is your C2Go Newsletter 23rd August Pilates abs and back workout: Step choreography 80: How are you? We are coming up for a week after launching the Step Strong & Stable certification and the buzz has just been off the scale! I knew a lot of people were interested in teaching Step again but …
Pilates abs and back 12 minute home workout
Today’s FULL LENGTH workout is : Â đPilates Abs and Back 12 Minute Home Workoutđ This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/Â Â Â Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/Â Are you a …
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