Full Body HIIT Time Saver Super Workout
Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends. Are …
*Qualification Spotlight and Special Offer Today*
*Qualification Spotlight and Special Offer Today* Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3) The Level 3 Award for Pre and Post Natal is aimed at Instructors wanting to run specialist Ante and Post Natal exercise, fitness and health classes and courses. USE CODE POSTNATAL to get £35 discount on …
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C2Go Newsletter 6th September 2018
C2Go Newsletter 6th September 2018 Hi! How are you? Are you happy to be back in your groove and regular routine? I love September more so than January as I think it’s a busier time for us. The sun is still shining, everyone has had a great summer, kids are back to school, so its time to …
STEP IDEAS And Power Stepping
Im on a mission to help you get STEPPING again so have been doing Facebook Lives and Insta Lives with little choreography breakdowns! Here is what I posted over the last few days! What do you think? Are you going to join the Step Strong & Stable Squad? Check out the Step Certification …
Standing Fitness Pilates with the Mini Band
Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on your …
Posture Improving Pilates Workout
Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love …
Step Is Back Baby
After launching the new Step Strong & Stable course last week we have had some big breakthroughs. Many of the Instructors are launching new Step classes this week up and down the county and the feedback and buzz around these launches has been incredible. I am adding …
Calling ALL Fitness Pilates Trained Instructors
HI!!!! ***After all the GDPR drama I wanted to make sure you are getting all of your FP support as this is an old mailing list I used to use, and I think a few people aren’t accessing all the free videos and trainings*** I wanted to quickly touch base with you and make …
The Fitness Pilates Newsletter Hello September
Good Morning! Light Weighed Resistance In Fitness Pilates CLICK HERE TO WATCH If you teach FP in the community ask your participants to purchase a set of 1 or 2kg hand weights and bring them to class. Adding resistance brings a whole new dimension to many of the basic exercises and allows clients to experience FP …
Rebel Chocolate A Healthier Choice
You may have seen our sponsors Rebel Chocolate at the latest Fitpro Festival with Rachel Holmes…. let us tell you bit about this amazing brand and why we love their products… “We are rebelling against the chocolate norm.” Rebel Chocolate is healthier than your normal chocolate off the shelf… it contains 50% less sugar than typical milk …
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