Time Saver HIIT CORE Workout C2GO
Are you stuck for time? Try my Time Saver HIIT CORE Workout This is fun, fast and sweaty!!! Are you in? Don’t forget to subscribe to my channel for more workouts! Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND WELLNESS ( plus …
Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout
Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts! Do you want to teach Fitness Pilates? Learn …
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Choreographytogo TOTAL BODY Conditioning Workout
TOTAL BODY Conditioning Today’s workout is great for working the WHOLE body with minimal equipment! Join me for my real time workout and don’t forget to subscribe to my channel for more: Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND …
Choreographytogo TOTAL BODY Conditioning Workout Read More »
Legs and Abs HIIT Workout For All Abilities
Fancy a fast and efficient workout to train your legs and abs in one session? Then this is a great workout for you really hit those areas with some cool exercises. Highly recommend doing this workout twice through. Leave me a comment and let me know and PLEASE subscribe to my Youtube channel! …
C2GO Newsletter 13th September 2018
Hello here is the C2Go Newsletter 13th September 2018 Hi! How are you? Lots of new things happening this week and did you know it’s menopause awareness month? There is some wonderful information around that you can share with clients and class members. Do you follow the fabulous Michelle Lyons? Michelle has a wonderful blog and this …
OLD SCHOOL AEROBICS HIIT WORKOUT
Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof! Sign up to the …
Arms and Abs HIIT Workout with Rachel Holmes
A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat! Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the …
The Fitness Pilates Newsletter 9th Sept
We are all back on it and well and truly into September. I hope your classes are buzzing and you feel excited about all the new opportunities and possibilities in front of you. As always I like to pack the newsletter with FP tips, videos, event ideas and musical updates to help support you with your FP …
Choreographytogo step routine for fitness instructors
Choreographytogo step routine for fitness instructors Don’t forget to subscribe to my channel: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/ Train to teach STEP STRONG AND STABLE Click here
Throwback Double Step Choreography
I love this THROWBACK double step video for today! Check it out: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/
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