Rachel Holmes Podcast Show with Special Guest Teresa Wheatley
Welcome to my podcast episode I’m sharing with you an amazingly positive conversation with Teresa Wheatley FitPro Head of Marketing and Education, about the UK Fitness Industry and even after 30+ years of us both being involved, how optimistic and positive we feel the future of Group Exercise is. Find out more about Fitpro …
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What time of day is best to teach online fitness classes?
What time of day is best to teach online fitness classes? The best time of day to teach online fitness classes can depend on several factors, including your target audience, their schedules, and your own availability. Here are a few things to consider when deciding on the best time to teach online fitness classes: Know …
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Simple Pilates modifications for weak wrists
Simple Pilates modifications for weak wrists If you have weak wrists, it can be challenging to do certain Pilates exercises that require a lot of weight-bearing on the hands and wrists. Here are some modifications you can make to Pilates exercises to reduce pressure on your wrists: Fist Push-Ups: Instead of traditional push-ups on your …
LIFT LEAN EXPRESS
LIFT LEAN EXPRESS ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter Click here Join The Fitness Pilates VIP Club click here
Happy Aerobics Express
Happy Aerobics Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter Click here Join The Fitness Pilates VIP Club click here
5 Minute Meditation Script For Fitness Pilates Teachers
Here is a script for a 5-minute meditation that you can use to end your Fitness Pilates class: [Start by finding a comfortable seated position with your back straight and your feet firmly planted on the ground.] Inhale deeply, feeling your belly expand, and exhale slowly, feeling your belly contract. Continue to breathe deeply …
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Fitness Pilates Newsletter 12th Feb 2023
Fitness Pilates Newsletter 12th Feb Wellness Week Good Morning! Rachel’s Resources for FP Teachers NEW Music We have launched a brand new Pure Energy Fitness Pilates album which is licence free from Pure Energy I am so proud of this album. It’s vocal free and inspired by nature. Use my code RH10 and here is …
5 reasons why a career as a Pilates Teacher can be a great choice
Here are 5 reasons why a career as a Pilates teacher can be a great choice: 👟Helping people: As a Pilates teacher, you have the opportunity to help people improve their physical health, relieve pain, and increase their overall well-being. 👟Independence: Many Pilates teachers work for themselves, either by starting their own business or teaching …
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The Valentines Sale is Here
Valentines SALE 14.02.2023 Amazing Women’s Wellness and Wellbeing Courses to SKY ROCKET your business this Spring Women’s Health and Wellbeing Group Fitness Peri to Post Menopause Course HALF PRICE for Valentines Special – use the code: VALENTINES1 Timetable for the 4 sessions: Session 1 with Rachel Healthy Eating and Balanced Nutrition …
How can i use my pilates qualification?
How can i use my pilates qualification? ———————– Congratulations you have completed your pilates training with Choreographytogo Education… now which path will you take? As a Pilates instructor, there are several ways you can use your qualifications: ☑️Start your own Pilates studio: You can open your own Pilates studio and offer individual and group classes …
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