What equipment can i use in my pilates classes?
What equipment can i use in my pilates classes? Pilates is a low-impact form of exercise that focuses on improving strength, flexibility, and balance through controlled movements. While Pilates can be performed without equipment, there are many pieces of equipment that can enhance a Pilates class. Here are some examples of equipment that you can …
Top tips for fitness instructors wanting to launch a new class
Top tips for fitness instructors wanting to launch a new class As a fitness instructor, launching a new class can be exciting but also challenging. Here are some top tips that can help you launch your new fitness class successfully: Identify your target audience: The first step is to determine who your target audience is. …
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Fitness Pilates Newsletter 26 March 2023
Fitness Pilates Newsletter 26th March 2023 Good Afternoon Fitness Pilates Class Ideas This weekend was the International Fitness Showcase in Blackpool and I presented 2 FP sessions, my own which is Fitness Pilates Shoulders, Spine, Hip & Knees and I covered Kelly’s Fitness Pilates Athletica Flow, which is a more advanced FP non stop flow. …
SENIORS STRONG Instructor Training
WELL DONE to all who joined us on yesterday’s SENIORS STRONG Instructor Training it was a fantastic day! THE REPLAY IS NOW UP GRAB IT NOW! Teacher Training Content includes: ☑Certificate of completion ☑Access to branding to use for your own classes ☑In depth manual ☑Bonus masterclasses on your online dashboard ☑Live training recorded to …
What is the best time of day to teach senior fitness classes?
What is the best time of day to teach senior fitness classes? The best time of day to teach senior fitness classes may depend on the preferences of the seniors in your community, as well as your own schedule and availability. Here are some factors to consider: Energy levels: Many seniors may prefer to exercise …
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WHAT IS Wall Pilates?
WHAT IS Wall Pilates? #wallpilates is a type of Pilates workout that incorporates the use of a wall for support and resistance. In Wall Pilates, the wall is used as a prop to help participants stabilise and align their bodies while performing various Pilates exercises. Some common exercises in Wall Pilates include: 1. Wall Squats: …
Seniors Strong™ Crunchless Core 5 minute Quickie
Seniors Strong™ Crunchless Core 5 minute Quickie ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP …
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Seniors Strong™ Interval LIIT Latin
Seniors Strong™ Interval LIIT Latin ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here …
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Express Mobility Warm Up ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club …
How does a Pilates Online Training Course work?
How does a Pilates Online Training Course work? A Pilates online course typically involves a series of pre-recorded video lessons or live classes that you can access through an internet-connected device, such as a computer, tablet, or smartphone as well as a live training element. Here are the general steps of how a Pilates online …
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