Arms & Shoulders Express – Long Band & Weights
Arms & Shoulders Express – Long Band & Weights ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness …
Step by step guide to starting your Level 3 or Level 4 Pilates Qualification with us
Congratulations you have enrolled onto the Level 3 or Level 4 pilates course with us- let’s get started! Here is your Step by step guide to starting your Pilates Qualification with us Complete your booking Login to your c2go account dashboard & download your enrolment form Fill out your enrolment form & send …
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Core Ideas For Group Fitness Teachers
Core Ideas For Group Fitness Teachers ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club …
How To Pass The Active IQ Level 3 Award in Nutrition for Exercise and Health
The Active IQ Level 3 Award in Nutrition for Exercise and Health is designed to provide learners with an understanding of nutrition as it relates to exercise and health. To pass this qualification, you will need to complete the following steps: Understand the key principles of nutrition for exercise and health: You will need to …
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What types of pilates classes are most popular?
What types of pilates classes are most popular? There are several types of Pilates classes that are popular among different populations. Here are some examples: Mat Pilates: This is the most popular type of Pilates class that is typically done on a mat with no equipment. Mat Pilates focuses on core strength, flexibility, and …
Is senior fitness popular?
Is senior fitness popular? Yes, senior fitness has become increasingly popular in recent years. As people are living longer and staying active later in life, there has been a growing interest in fitness programs specifically designed for seniors. Many gyms and fitness studios now offer senior fitness classes, such as yoga, Pilates, low-impact aerobics, and …
The BIG Birthday Package Sale
The BIG Birthday Sale is here to celebrate Rachel Holmes Birthday! The sale is on the special packages below starting 6th April 2023- check it out: The Seniors bundle ONLY £400 CLICK HERE Includes the Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults PLUS The Seniors Strong Instructor training course! …
Fitness Pilates Training Course for Neilson Active Holidays Instructors
Over the last 2 days we have been training the new Fitness Instructors from @neilsonholidays ready to teach Fitness Pilates in resorts all over Greece, Croatia and Sardinia this Summer! One attendee said: “When i have taught pilates in the past its been very low intensity because i have not had these teachings before…Its nice to …
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Is Pilates a good workout for seniors?
Is Pilates a good workout for seniors? Yes, Pilates can be a great workout for seniors. Pilates is a low-impact form of exercise that focuses on core strength, flexibility, and balance, all of which are important for maintaining health and mobility as we age. Pilates exercises can be modified to suit a wide range …
How can i make my group fitness classes for everyone?
How can i make my group fitness classes for everyone? Here are some tips for making your group fitness classes inclusive for everyone: Offer modifications: It’s important to provide modifications for exercises so that participants of all fitness levels and abilities can participate. This can include offering lower-impact options or alternatives to certain exercises. Use …
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